252 Harpreet Rai: Why Sleep Beats Food For Fat Loss

Summary: How can improving your sleeping patterns allow for optimal fat loss, higher energy, faster recovery, and a stronger body? In Wellness Force Radio episode 252, CEO of Oura Health Ltd., Harpreet Rai, reveals how sleep can be the secret ingredient to weight loss success, how rest can be a guiding light to help you show up as the best version of yourself, and the direct correlation between lack of sleep and its effect on our hormones, BMI, and emotions.