Wellness Force Radio

What modern tools can help you gain more confidence, achieve that next benchmark, and overcome your fear of speaking up? In Wellness Force Radio episode 271, clinical psychologist, coach, international speaker, author of Back To Me and host of the Life In Focus Podcast, Dr. Alessandra Wall, shares how to overcome psychological barriers, set up healthy social media practices, and get your life in focus by summoning emotional resilience.

Is it possible to respect, love, and become friends with your fear? In Wellness Force Radio episode 270, Founder of Breathflow Wellness and Leader of the Breathwork Program at the Rythmia, Christian Minson, returns along with his colleague, Yoga & Meditation Teacher & Breathwork and Plant Medicine Assistant, Candice Marie-Fox, to discuss what brought both of them to Rythmia, how to detach yourself from the constant fear loop in your mind, and why Ayahuasca is next level health for our bodies and mind

How can plant medicine help you let your guard down, open your soul, and expand your mind and emotions through inner work? In Wellness Force Radio episode 269, Founder of the Rythmia Life Advancement Center and Author of  Sh*t The Moon Said,  Gerry Powell, returns along with the Founder of Evo Experience, Jay Brown, to discuss their personal experiences at Rythmia, why the universe is always purposely testing you, and how you can begin to create a greater space for love on this planet.

On Wellness Force Radio episode 268, Champion of Radical Self-Care, Female Empowerment Founder of “Women Who Raise Hell”, and Director of Women's Health Ambassador of Authenticity at Primal Fusion, Sara Gustafson, discusses how you create more primal fusion in your life, the power of healing through neurosomatic therapy, and how you can harness the power within to make anything you want come true.

On Wellness Force Radio episode 267, CEOs and Founders of Paleo f(x), Michelle and Keith Norris, share how they've helped to create a space for both men and women to do the outer and inner work, the message behind the phrase they've created, "Heal thyself; change the world," how the exploration of emotional intelligence is woven into the health and wellness conversation and what inspires them every year to help people understand, learn, and heal at Paleo f(x).

On Wellness Force Radio episode 266, Trainer, Founder of Premier Mind & Body, and Creator of both The 5x2 Method and Emergency7, Chris DiVecchio, discusses the impact of how his parents raised him affected future relationships, how he sets his trajectory for the day with the 5x2 Method, how you can take adult inventory to let go of old weight, and the skill set he developed to not dwell on negative thoughts for too long as an HSP (Highly Sensitive Person).

What does it mean to live a life of wellbeing in the modern age despite prior to knowledge, individual beliefs, and where you're currently at on your wellness journey? On Wellness Force Radio episode 265, author, public speaker, Founder of the conscious media platform, Evolve and Ascend, as well as partner of the conference series Well-Being in the Modern Age (WITMA) Live, Jennifer Sodini, discusses the ever-unfolding bandwidth of consciousness and what practical spirituality is.

Do you truly know who you are at your personality? In Wellness Force Radio episode 264, licensed psychotherapist, certified EFT Expert & Trainer, and Bestselling Author of The 5 Personality Patterns, Steven Kessler, explains why we don't have a personality type but a personality pattern, what safety strategies are and how they impact our personality patterns, and what the 3 Centers of Intelligence in the body are which lay out the foundation for self-confidence.

What steps can you take to let go of false beliefs, learn about who you are, and uncover the greatest you? In Wellness Force Radio episode 263, Neurokinetic Therapist, Co-Author of The Better Business Book, and Creator of The Bulletproof Core Program, Charles Clay,  shares, how to discover your authentic self with Chief Codes as well as how to walk the emotional ladder from despair, depression, and anger to empowerment and progress.

Should we eat meat or not and why? In Wellness Force Radio episode 262, Writer and Managing Editor of Paleo Magazine, Shawn Mihalik, discusses his latest piece, Can We Fix Meat?, the differences between cellular agriculture or the "lab-grown meats" and regenerative agriculture, and whether or not meat can be eaten from a moral perspective.

Are you holding back from asking for help out of fear of judgment, shame, or appearing weak? In Wellness Force Radio episode 261, Author of Warrior: A Memoir, Physical Therapist at MovementRx, Host of the My New Normal Podcast, and former Marine Corps Engineer Officer and Combat Veteran, Dr. Theresa Larson, shares how the loss of her mother led to her bulimia, why it's a sign of strength to ask for help, and what helps her stay centered, balanced, and focused on herself by setting healthy boundaries.

Do you wake up in the morning being pulled by life or do you have to push and trudge every day? Are you living a life of truth? If not, then let's explore it together. On Wellness Force Radio episode 260, Relational Alchemist, International Speaker and Author, Stefanos Sifandos, shares why we have so much more to do as a society as far as evolutionary wholeness, what men's work means to him and how it can help a man who is struggling with himself, and the evolution of masculinity and femininity.

In Wellness Force Radio episode 259, Creator of The Functional Forum, CEO & Founder of The Evolution of Medicine, and Author of The Evolution of Medicine, and Founder of KNEW Health, James Maskell, discusses how the healthcare system is set up to keep people hooked on long-term medications and actually lead them to worse health, why functional medicine's focus is turning towards whole health treatments, and why reversing chronic disease should be our number one priority right now in the world of healthcar

On Wellness Force Radio episode 241, Medical Director for The Revive Treatment Centers of America, Medical Consultant for Onnit, Founder of Full Spectrum Medicine, and Author of The Concussion Repair Manual, Dr. Dan Engle, unpacks the loneliness epidemic the majority of people are experiencing,  what it means to have physical and psychic integrity in our modern world, and how The Satori Method is helping people heal and have long-term positive change - physically, mentally, and emotionally.

What factors of our culture and society are no longer serving the feminine and masculine? How can we come and work together to create something new that fits what we want? In Wellness Force Radio episode 258, Marketing & Communications Director for The ManKind Project USA and author of The New Macho, Boysen Hodgson, explains what has created "toxic" masculinity and feminity, how men and women can process and connect through safe spaces and the #IAmResponsible Campaign that MKP has launched for #MeToo