248 Lauren Handel Zander: Maybe It's You

Summary: How can you identify, articulate, and account for your own setbacks in order to find inner strength? On Wellness Force Radio episode 248, Speaker, Co-Founder of The Handel Method, and Author of Maybe It's You, Lauren Handel Zander, shares how our emotional states and different ways of being can be passed down to us by our ancestors, the big differences between therapy and life coaching, and how doing the inner work can help us better understand and release our own negative inner dialogue.