225 Don Saladino: Stop Resisting Your Resistance Training

Summary: Do you believe that the only way to lose weight, get healthy, and stay fit for life is to have a no pain, no gain mentality? On Wellness Force Radio episode 225,  world-class and world-renowned health & fitness professional, owner of Drive495 Health Clubs, and Creator of the Playbook App, Don Saladino, explains why you don't have to beat yourself up to get in shape, how to build healthy, realistic habits for life, and what you should be looking for in a personal trainer.