170 Dr. Kirk Parsley: Sleep Science For Better Health

Summary: Everyone knows that a good night's sleep will make us feel better, but science is showing the impacts from chronic sleep deprivation are more far-reaching than we realize. Not only will a lack of quality rest affect mood, feelings, and overall wellness, but it can also degrade our memory, decision-making abilities, life expectancy, and so much more. With the demands of the modern world, what practical steps for sleep hygiene can we practice to really live life well?