Angry Trainer Fitness

Here we go again with another popular exercise that almost nobody does right! One thing that has always separated me from the average trainer is my ability to understand body mechanics. I have the ability to “see” the exercise and how it works and it just kills me when people do it wrong. Truthfully 9 out of 10 people don’t perform dumbbell bent over rows (or any row) correctly; they end up using their biceps to flex the arm up, rather than pull the elbow back, and retract the shoulders with the big lat back muscles. One reason why people use bad form is it allows them to use heavier weights. And when I show them the correct way, they must drop the load significantly to achieve correct form. Unfortunately, many people (mainly guys) would rather use more weight the wrong way, then do it right with less. What’s that saying? “You can lead a horse to water…..” Check out the video and let me know what you think. Were you doing Dumbell Rows right? Be honest.

I have to thank all of for actively participating in Angry Trainer Fitness. I’m really getting some terrific questions at the moment and it’s a pleasure to be able to pass on my advice and hopefully help some of you out there! Today, Christian from Costa Rica has written in because he’s lost muscle tissue recently. About 6 months ago he changed up his program and swapped out a day of weight training for a day of cardio. So currently he performs 3 days of weights, and 2 days of cardio. The result has been a decline in Christian’s muscle mass – so what should he do next? As you probably know by now I’m not a fan of separate days of cardio and weights, and that’s a key issue that I address in my podcast. But I also have a few other ideas for Christian which I hope will prove useful to him – and all of you out there too! Let me know what you think – and keep those questions coming

It’s time for another Ask Alfonso video here at Angry Trainer Fitness and today’s topic is post workout shakes. Boy oh boy does this one cause a lot of confusion! So many people don’t know what to drink and when to drink it – so hopefully I can help! Do I believe in post workout shakes? Absolutely – but there’s a few simple rules to keep in mind. Check out the video below as I outline the 3 key points to consider when choosing your shake. And if you have any comments or suggestions for the site please fire away

Motivation – it’s a crucial part of achieving your fitness and health goals, but unfortunately alludes many. We all have moments where we feel pepped up and raring to go – but often they’re short-lived. It’s easy to feel motivated on a summer’s day, or the start of the month or most common of all, on 1st January – but how do you maintain that passion for the gym on a cold winter’s morning? It’s certainly a challenge, but if you learn to employ some simple tactics, you can keep the ol’ mojo running on high octane and power your way to reach your goals. Today’s 5 Tips In 5 Minutes Podcast will give you 5 Ways To Stay Motivated and keep you on track. So take a listen and get ready for a good old pep talk from yours truly! Enjo

Ah man, I hate when I can literally hear the pain and frustration as I read someone’s words. Chris has written me because he’s been suffering with tennis elbow for 8 years now and as of late, the pain just won’t quit. He’s tried it all, physical therapy, ice and heat, etc. - and is at his wits end. And of course he’s trying to avoid surgery. So Chris has asked me if I can recommend any other treatments and remedies. I’m not a doctor as you know, but I’ve seen enough of this injury throughout the years to make some informed suggestions. With that said, I always recommend anyone with an injury to seek medical attention and to get professionally diagnosed by a qualified doctor. Chris – hope you find my advice helpful. Good luck… Alfons

Time for another podcast here at Angry Trainer Fitness and this one’s for everyone out there feeling the bite of the recession (aren’t we all!) I think that one of the biggest mistakes people make when it comes to fitness is assuming that they need to spend a lot of money to exercise and that the bigger the machine, the better. I totally disagree, and actually think that when it comes to a fitness program the more basic the equipment, the better the benefit. So today I’m giving you 5 Ways To Get Fit For Under $50 – five great products whose total cost is less than 50 bucks. That’s better value than 99% of the infomercial gadgets and gizmos out there! And don’t forget if you want to exercise on a budget check out the workout tab on the site for my free workouts that use minimal equipment, and visit my YouTube channel for video demos, workouts, and a good luck at my Angry Trainer mug

The subject of today’s podcast is all too common – how to find a trainer that listens to your needs. Katie wrote to me after struggling to find a fitness professional that puts together a program that she likes – an all too common complaint I’ve heard many times before… Truthfully some of the blame with not being happy with a trainer rests on the trainee’s shoulders. When looking for a personal trainer, you must interview, ask for referrals, and do a bit of homework to make sure they’re a good fit. Don’t just settle for who’s available. Over the years I’ve picked up many tips for finding a great trainer. So take a listen to what I have to say and leave a comment below… happy hunting

Hey everyone – it’s Ask Alfonso time again – and since I’m typing with one hand at the moment, I decided to do today’s answer as a Podcast! Lynne has lost over 100 pounds and is getting a lot of different opinions on whether or not her excess skin will return back to its previously taut state. She’s tried changing her diet, varied her workouts, and hasn’t seen any change. So she’s asked for the Angry Trainer’s opinion. Here’s what I had to say! Hope you find it useful too

Today’s Ask Alfonso podcast should resonate with a lot of you out there. Frances works a desk job and can’t afford a gym membership. She walks 20 – 30 minutes per day, but can’t seem to lose the last 10 pounds. So she wants to know what she should do – and eat – next! The thing is this – as I always say, you don’t need a gym to get fit. With some creativity and a few inexpensive tools, you can get an amazing workout not just in your home, but anywhere. And walking can be part of your exercise arsenal. Take a listen to my suggestions – and I hope you find them helpful. Enjoy

Hello friends in fitness, check this out! It’s time for another Angry Trainer Fitness video as we continue our Exercise Rights And Wrongs strand, where I show you the right AND wrong way to perform a commonly misunderstood exercise. Today’s video is all about the “guns”, yes the almighty biceps muscles. Few muscles make such an impression as a great set of arms, but sadly I see people cheating, swinging, and practicing bad form on a daily basis. Check out my tips and feel free to leave your comments and questions. And by the way, don’t forget to subscribe to the Angry Trainer Fitness channel on YouTube for all the latest ATF video updates. . Special thanks to Jay at Crossfit, Ridgefield for our location and our cameraman Craig Dacey

If you’ve been following my Angry Trainer exercise ideology for a while now, you’ll know I’m generally not a fan of machines. The reason is simple: in most cases the machine does most of the work – meaning you don’t receive the full benefits of your workouts But that doesn’t have to be the case! If you use machines in a smart way they can be a useful tool in your fitness arsenal. So in this 5 Tips In 5 Minutes I’m sharing a few suggestions to get the most out of your favorite machine. Try these tips out and let me know how you get on. Good luck! Alfons

Over the years I’ve come to realize that there are two types of people who engage in regular exercise - those that do TOO LITTLE and those that do TOO MUCH! Ironically, the effects on your body can be the same in both of these scenarios – both under-exercising and over-exercising can lead to fat gain, lethargy, joint pain and decreased fitness levels. Today’s Ask Alfonso Podcast is my response to Lynette, who wonders if she’s working out too much. After losing 100 pounds, she’s reached a plateau and doesn’t know what to do next in order to keep losing weight. Take a listen to my advice and have a think if the same story applies to you too… Enjoy

Hey everyone! Hope you’re all still enjoying Angry Trainer Fitness as we continue on our mission to tell the TRUTH about health and fitness… Today the Angry Trainer Team is very excited as we’re about to start launching video content here on the site. Yes, we’ve been wanting to expand the site for a while now and a couple of weeks ago we shot some great little segments which we’ll be running over the next few weeks. There’s no stopping us now! This video is for a new strand we’re running here on the site called Exercise Rights And Wrongs. The fact is that I see so many people at the gym – and on reality TV shows – using terrible form and putting themselves at terrible risk for injury. Plus they’re not even getting the full benefits of the exercise they’re performing! To kick us off I’m addressing the form of one of the greatest exercises of all time – The Squat. The Squat is called the “king of all exercises” because it works every muscle in your body, and when performed correctly, can increase an individual’s fitness level significantly. But as with most common exercises, many people get ahead of themselves and use too much weight, poor form, and run a very high risk of injury. Check out the video below – pass it on to your friends and comment away - I listen to all of the feedback you provide. Also head over to the Angry Trainer Fitness channel on You Tube – and become a subscriber and you’ll be notified about all my upcoming videos.   . Stay angry everyone! Alfons

In my last Podcast I outlined 5 Outdated Ways Of Training, but you know not everything that’s old is necessarily worthless! So today I’m going to tell you about 5 Old School Training Methods That Work, and have a definite place in your program. I’ve used all of these principles at one time or another with great results. Try them out and let me know how they work for you. And don’t forget to check out our all new Angry Trainer Fitness videos – you asked for them – and we delivered! Stay angry! Alfons

It’s time for another Ask Alfonso podcast – and the subject today is weight loss, an evergreen topic here at Angry Trainer Fitness and one I know hits home with many of you out there…. Maia, like many people I meet, has a lot of weight loss questions; how long should it take to lose weight, what exercises should she use, and how often should she work out? Unfortunately, while weight loss principles are universal, each person responds differently, so there isn’t just one way. But in today’s podcast I’m giving Maia some simple suggestions to get her on her way. Hope you too find it useful! Enjoy