Summary: In my last Podcast I outlined 5 Outdated Ways Of Training, but you know not everything that’s old is necessarily worthless! So today I’m going to tell you about 5 Old School Training Methods That Work, and have a definite place in your program. I’ve used all of these principles at one time or another with great results. Try them out and let me know how they work for you. And don’t forget to check out our all new Angry Trainer Fitness videos – you asked for them – and we delivered! Stay angry! Alfons
