Summary: Today’s Ask Alfonso podcast should resonate with a lot of you out there. Frances works a desk job and can’t afford a gym membership. She walks 20 – 30 minutes per day, but can’t seem to lose the last 10 pounds. So she wants to know what she should do – and eat – next! The thing is this – as I always say, you don’t need a gym to get fit. With some creativity and a few inexpensive tools, you can get an amazing workout not just in your home, but anywhere. And walking can be part of your exercise arsenal. Take a listen to my suggestions – and I hope you find them helpful. Enjoy
