Angry Trainer Fitness

Today I have a very unique Ask Alfonso podcast to share with you! Most of the time I’m approached by people looking to lose weight; many of whom have struggled for years trying to drop a few inches. But Shannon’s a 21-year-old female who’s looking to gain weight. She has the exact opposite problem of 95% of the population - she can’t put the pounds on! As a result Shannon’s afraid to exercise, thinking it will lighten her 99lb. “boyish” frame even further, and has resorted to eating junk food in an effort to increase her calorie intake. I know many of you may be thinking, “what a nice problem to have”, but trust me, it’s as real a problem for Shannon as weight loss is for many others. Shannon, thanks for the question! Hope you like my answer Alfons

It’s time for another 5 Tips In 5 Minutes podcast and today’s topic is near and dear to me as it’s literally taken me 20 years to finally “get” these ideas fixed in my own head. Yep, I’m talking about exercise injuries and, trust me, I’ve endured more than my fair share of them over the years! So today’s tips all aim to reduce exercise injuries and keep you on track and away from those time and energy sapping recuperation periods. I know these suggestions seem simple, but trust me when I say many people don’t follow them – and really should! Don’t forget to leave your comments and questions below… Enjoy! Alfons

Hello everyone! As you doubtless know by now – we run our regular Ask Alfonso strand every Monday, Wednesday and Friday and they’re one of the most popular features here at Angry Trainer Fitness (thanks for all the great questions by the way - as you can imagine we receive a LOT of them now and I try and answer as many as I can) However because I have so much passion for many of the questions I’ve been asked, my site producer Richard thought it would be a great idea for you to HEAR some of answers, rather than just read them. And I agree! So from now on, every Wednesday we’re going to be answering our Ask Alfonsos as a podcast. Today it’s the turn of Charles, a reader who found me through iTunes, and wanted to know my thoughts on pre and post workout supplements. (BTW - in case you didn’t know my podcasts are now available on iTunes for you to download right into your iPod. Then you can take the Angry Trainer with you everywhere!) So take a listen to my response and let me know your thoughts, I’d love to hear what all of you think. And Charles, thanks for the great question! Enjoy! Alfons

So last night the season finale of NBC’s hit weight loss show The Biggest Loser aired – with big ratings and big weight loss results – as usual. As you may know from my Biggest Isn’t Best piece I’m not the biggest fan of The Biggest Loser and take issue with many of the elements that make up the show’s format. Although the series is a huge success, I feel it’s missing some crucial elements that would make it a more responsible – and credible – program. So I figured now would be a good time to say what I would change about the show – and why! Now full disclosure - I actually submitted myself for consideration as a trainer for the new season, sending in a binder, with 7 sections clearly outlining who I was, my qualifications, philosophies, and the ways in which I thought the show could be made better. Needless to say, I never received a call! But then I can’t compete with the likes of the show’s new trainer, tennis starlet Anna Kournikova who’s obviously more equipped to be a personal trainer on a national television show, with morbidly obese people, than I am… Don’t you just love “reality” television! Anyway take a listen to my suggestions and let me know if you agree. Surely you must have an opinion, so let’s hear it

Hi everyone - I hope you’re all terrific. It’s been a while since I recorded my last podcast, so today I’m introducing a new strand called 5 Tips In 5 Minutes, where I deliver some bite size information on a key fitness topic. I’m really hoping these little nuggets of wisdom will prove useful to you… plus you’ll get to hear The Angry Training talking again – and you all know I love to talk! Over the coming weeks we’ll be discussing 5 Ways To Stop Over-Eating and 5 Common Training Mistakes – but today it’s all about those abs! Yep we all want that elusive 6-pack but are you really training the right way to achieve them? Take a listen to my advice – and then post your comments below. So what are you waiting for… get listening! And if you have any suggestions for some future podcast topics fire away… I aim to please

Hey everyone - it's podcast time again. This time around I'm tackling one of the biggest fitness questions I get asked (along with 'How Do I Get A Six Pack!') For most guys the question of how to build big muscles fast is first and foremost on their fitness priorities list - so I wanted to share a few things I've learned over the years as a competing bodybuilder and personal trainer. Ultimately it's all about the complete package - training with intensity and consistency, eating right and getting enough rest. There are no shortcuts to bulking up... Take a listen and let me know what you think. Don't forget if you have specific questions for me you can always Ask Alfonso! Good luck! Alfonso

Attention everyone – it’s Podcast time again – and we’re continuing our 5 Tips In 5 Minutes strand… Last time around I outlined 5 Classic Training Mistakes - and hopefully some of them proved useful to you too! Well today’s tips are all diet related. Yep, I’m giving you 5 Tips on how NOT to over-eat – because let’s face it it’s something we all do from time to time (even me!) But by employing some simple strategies you can really help avert this diet busting behavior and curb your bad habits. So take a listen and give some of my suggestions a go. And don’t forget to leave your comments below… Enjoy

Hi everyone – it’s podcast time again. Last time around I gave you 5 Tips To A Flatter Belly, and hopefully you learned some useful strategies for achieving a sexy, toned tummy. Today’s podcast focuses on 5 Classic Training Mistakes. These are slips ups that many people make – from complete newbies to long time trainees. Take a listen and see if you’re making any of them yourself! So what are you waiting for… get listening… And if you have any suggestions for some future podcast topics just let me know. Best Alfons

Hello everyone! We’re launching a new feature here at Angry Trainer Fitness where you’ll actually get to HEAR what I think about a particular topic, not just read it – yes, it’s time for our first Podcast! For our first piece I wanted to explain my fitness journey and how I went from a hardcore bodybuilder to a more well rounded personal trainer. It’s been a long journey with plenty of ups and downs along the way – and a lot of (sometimes painful) lessons learned. Hopefully my journey can inspire you in your fitness evolution too… remember to send over your comments – I always love reading (and responding) to them! Enjoy! Alfons