Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

1.  Diane’s updates [2:30] 2.  Liz’s updates [7:03] 3.  Real Food movement pioneer, Mary Enig  [8:00] 4.  Low-carb controversy in the Paleosphere [10:45] 5.  Should I quit cardio?  [22:03] 6.  Is palm olein the same as palm oil, and is it healthy?  [31:41] 7.  Post workout skin care regimen tips [36:16] 8.  Raw eggs; ditch the white? [42:54] 9.  Homesteading with goats [48:19] 10.  Kitchen tip: pots and pans and safe nonstick [52:11] 11.  #worstpaleomealever Call out [55:30]

1. What’s new for you. [3:01] 2. Shout out: Nom Nom Paleo - Annual kids lunch guide [11:59] 3. In the news: Everything pumpkin spice [15:02]; Paleo cookies in the mainstream media [19:29] 4. Listener Questions: New baby, fibromyalgia, and getting eating back on track [29:38]; Failing 30 day challenges and self sabotage [41:38] 5. Liz’s Homesteading QOTW: dealing with predators [54:37] 6. Diane’s Kitchen Tip: when to season food [57:37] 7. This week’s hashtag details: #firstpaleopic [1:03:55]

  1.  Podcast changes [4:50] 2.  Diane’s updates [6:42] 3.  Liz’s updates [10:21] 4.  Food photography table manners [14:17] 5. Green juices and smoothies [20:29] 6.  Homesteading hijinks of the week [27:29] 7.  Fat Shaming & "Paleo" bread [30:43] 8.  Interactive listeners [53:31]

Topics: 1.  Our guest, Mark Sisson [4.43] 2.  Why launch the expert certification program [6:38] 3.  Intuitive lifestyle [14:15] 4.  More about the expert certification program [22:04] 5.  Resources available for practitioners through the program [38:14] 6.  Changes in Mark’s approach from his 80’s trainer days [44:25] 7.  Where you can find more information about the expert certification program [48:17]

Topics: 1. Jet lag and sleep issues 2. Working out after a long travel day 3. Travel food / snack options 4. Diane’s favorite food in Greece and why 5. Is there a lot of bread/gluten in the food in Greece? 6. Was it easy to eat Paleo in Greece? 7. What was your favorite place in Greece? 8. Did your trip inspire you to make any changes back home?

Topics: 1.  Diane’s updates [3:83] 2.  Introducing our guest, Simone Miller [5:15] 3.  Simone’s pop up dinners [14:32] 4.  Inspiration for the Zenbelly Cookbook [20:07] 5. Paleo treats from Zenbelly [27:47] 6.  Handling the stress of the job [31:53] 7.  Go-to no cook paleo meals [34:15] 8.  Must try recipes from the book [39:37] 9.  The broth Jedi master on broth [44:38] 10. The UPS man arrives [48:57]

1.  Diane’s updates [5:00] 2.  Liz’s updates [11:27] 3.  Diane’s kitchen tip for neutral-tasting oil choices [16:39] 4.  Sun exposure and use of sunglasses [26:53] 5.  Supportive care after antibiotic use [37:30] 6.  Working out too much [43:00]  

1.  Diane’s updates [3:46] 2.  Our guest, Jimmy Moore [4:55] 3.  Jimmy’s new book, Keto Clarity [7:43] 4.  A ketogenic diet and nutritional ketosis [10:33] 5.  Finding your carbohydrate tolerance level [15:14] 6.  What impacts carb tolerance levels [23:59] 7.  Is there benefit in cycling a ketogenic diet? [29:54] 8.  Gluconeogenesis, friend or foe?  [38:44] 9.  Ketosis and thyroid dysfunction [40:25] 10. How low is too low?  [45:29] 11. Does going low carb too long affect your metabolism of carbs? [47:53] 12. Physiological versus psychological benefit of “off” days [50:47] 13. Optimal athletic performance on ketosis [53:39] 14. Gut bacteria and a ketogenic diet [1:01:16]  

1.  Diane’s updates [3:43] 2.  Liz’s updates [9:39] 3.  Quality of food [14:45] 4.  Moderation of paleo treats [26:51] 5.  Eating sourdough bread  [33:07] 6.  Continued belly bloat after changing diet [43:30] 7.  A 3-day vegetarian  situation [50:49]

1.  Diane’s updates [8:32] 2.  Liz’s updates [17:06] 3.  How do I sneak in more probiotics?  [21:30] 4.  Young, healthy, and diagnosed with shingles [28:03] 5.  The animals I eat are eating foods I’m trying to avoid  [41:39] 6.  What can I do about old acne scars?  [49:39] 7.  Diane’s kitchen tip [50:55]

1.  Diane’s updates [4:39] 2.  Liz’s updates [8:54] 3.  What to do if no-poo isn’t working?  [13:39] 4.  How to maintain a social life while making the paleo switch [22:26] 5.  Stuck in the chicken, broccoli, and coconut oil rut [34:03] 6.  Shortcuts and tips for cooking paleo when short on time [39:24] 7.  Diane’s kitchen tip [53:16]

1. Liz’s updates [8:49] 2. Diane’s updates [12:56] 3. Differences in flavor and nutrients of animal livers [17:08] 4. How to make bone broth more palatable by itself [23:19] 5. Tips on electrolyte replacement during the summer heat [27:57] 6. What do you feed your paleo pets? [31:11] 7. Diane’s kitchen tip [54:36]

1. Diane’s updates [3:59] 2. Our guest, Kelly Brozyna [5:29] 3. Dairy Free Ice Cream, sweeteners and thickeners for ice cream [13:12] 4. Ice cream making equipment recommendations [18:50] 5. Kelly’s introduction to paleo [26:42] 6. Autism, gluten, and paleo [41:48] 7. Heavy metal detoxing with the MTHFR mutation [54:24] 8. Experiences with gluten re-exposure [59:48]

1.  Diane’s updates [3:06] 2.  Liz’s updates [9:21] 3.  Saturated fat article in Time magazine [12:35] 4.  Exercise & the autoimmune protocol  [21:36] 5. The 411 on MCT oil & bulletproof coffee [31:34] 6.  On the 21-Day Sugar Detox, is this sweet-tasting drink ok? [41:25] 7.  Skin help; PCOS, medications, and an impending wedding [44:50]

1.  Introducing our guest, Juli Bauer [2:30] 2.  Juli’s intro to paleo [7:21] 3.  Juli as a competitive athlete [13:08] 4.  Collaborating with George Bryant [21:54] 5.  The process of creating recipes [24:18] 6.  Juli’s thoughts on the controversy of paleo treats [28:48] 7.  Juli’s kitchen tips and tricks [37:10] 8.  Juli’s favorite recipe [41:32] 9.  Juli’s advice for newbie food bloggers [43:20] 10.  Rapid fire questions for Juli [52:03]