Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

Today's episode was going to be a Q&A with some intro chat about a recent "President's Message" myth-busting piece that Sally Fallon wrote in the recent Wise Traditions Journal. Well, it ended up being an entire hour on the topic. The information written was specifically to address the following: MYTH: THE WAPF DIET IS LIKE THE PALEO DIET This article discusses the issues of avoiding saturated fat, eating lean meats, and the exclusion of other foods. Restricting what children eat is also a hot-topic in this article, as Sally feels a Paleo diet means too many "Nos" for children.  Trust us, you want to hear this episode.  

Thoughts on cortisone injections [16:11] To legume or not to legume, that is the question [21:14] Pickled or fermented? [32:00] I use Coconut oil and I still have dry skin, help! [36:20] Adrenaline and adrenal imbalance [45:50] Scared to eat “normally” and regain weight after losing it on Paleo [52:08]

1 & 2.Sugar sugar sugar! [12:55] & [18:20] 3. Best way to use OraWellness product [23:08] 4. Getting my mouth back on track [28:27] 5. FCLO and Chapped lips? [33:21]

We chat with Hayley Mason and Bill Staley of The Food Lovers' Primal Palate about their books, including their 30-Day Guide to Paleo Cooking! We also talk to Hayley about her pre-wedding food, what "squeaky clean" eating means to The Food Lovers.

Pete & Sarah Servold stopped by to talk all about tips for the home chef, their business Pete's Paleo, as well as about real skincare.  

Making the Jump to Nutrition and Health Coaching:  Identifying Your Market and Your Passion [9:04] Making the Jump Financially [15:25]Getting Started and Growing Your Network [21:33] Setting Up Business Bank Accounts [31:23]Support Staff [32:09] Choosing the Right Nutrition Education Program for You [36:57]State Licensing and Disclaimers [39:25] Practicing Solo or in Conjunction with a Medical Professional, Meeting With Clients, Malpractice/Liability Insurance [45:05]What to Track... Right From the Beginning [49:29] Independent Contractors and Form 1099 [54:18]Should You Be Making Quarterly Estimated Tax Payments? [56:41] Financial Programs Through Beaming With Health [60:02]

Check out Episode #83 for more digestion Q&A! 1. A link between menstrual periods and constipation? 2. Chronic Constipation 3. Stressing about not going often enough 4. Stomach pains and bathroom use even though I haven't eaten all day! 5. Multiple issues - digestion related? 6. No regular BM’s ever!

Topics: 1. Sugar, treats, and keeping your goals in mind - plus a quick note on vegan “meats” vs paleo treats 2. Overdosing on nuts! Nut flours, dried fruit. 3. Bacon, all the time. MOAR BACON. 4. Paleo Perfectionism 5. Living a DIET not a lifestyle - and what the lifestyle is, is a conscientious path of learning and moving towards health in a way that accounts for other aspects of health - stress relief, and DIGESTION If you missed part 1, check it out (Episode #87) for these topics: 1. Bringing the wrong mind-set (diet vs. lifestyle) 2. Going low-carb…by accident 3. Carb-loading for your desk job 4. Hidden gluten (and vegetable oil) exposure 5. Calcium sources 6. Dairy decisions 7. Alcohol

This week the dynamic Jonathan Bailor of The Smarter Science of Slim www.thesmarterscienceofslim.com and Slim is Simple >  www.slimissimple.org stopped by to chat with Diane.  We talked about some common nutrition myths, why some folks are naturally slim easily while others aren't, how long it might take to "fix" a damaged metabolism, and more. We even talked about how much food Jonathan was able to eat some nights on the Low Carb Cruise!

This week I sat down with my friend and amazing food blogger Danielle Walker. Danielle and I talked about: Danielle's battle with ulcerative colitis and playing detective with her own food sensitivities. Managing flare ups. What Danielle eats now to keep herself healthy. How Danielle feeds her son, Asher. Danielle's take on grain-free treats. Egg substitues. Paleo foods Danielle avoids with her UC. Quick & easy meal ideas when busy/on-the-go Her new book, "Against All Grain," due out this summer!

1. Bringing the wrong mind-set (diet vs. lifestyle) 2. Going low-carb...by accident 3. Carb-loading for your desk job 4. Hidden gluten (and vegetable oil) exposure 5. Calcium sources 6. Dairy decisions 7. Alcohol

1) About Arsy & how she found Paleo/Primal lifestyle 2) About Arsy's book, The Paleo Slow Cooker 3) Preparing for pregnancy with diet 4) Feeding baby & nutrition while nursing 5) What have you learned so far about being a mom with this lifestyle? 6) Breastfeeding & diet 7) Questions Arsy gets from others about Paleo motherhood

1. Dating and Paleo 2. Popsicles pre-colonoscopy? 3. Can you be a Paleo Wine-o? 4. Probiotic cleansers & can you live “too clean?” 5. Coconut oil drain clog?

Kendall works in local food policy and just received a grant for her work. She also does urban homesteading. She will have a poster presentation at AHS 2013. (One of my favorite people ever. - Liz)   Some of the topics Liz & Kendall discussed: Food policy and teaching kids to garden The power of urban gardens Grant from Burt's Bees to design and implement a program for urban garden development Urban homesteading, chickens, compost Paleo perfectionism and raising a family of 4 girls plus husband Letting the perfect be the enemy of the good Kendall's AHS poster presentation

#1 Multiple Digestive issues #2 Bloated all the time #3 Child with too much stomach acid? #4 Shy Bowel Syndrome? #5 Chronic IBS