Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

We're in the same room for our 1-year podcast anniversary! We tackle microwave use, "creative" uses for coconut oil, help with weight gain, Practical Paleo meal plan selection, Chia seeds for health, Apple Cider vinegar & sun protection (floppy hats welcome!)

#1 Kids, eczema and maintaining a healthy weight #2 Fuel for running?  #3 Doing everything right and still not better #4 Fear of too many calories #5 Psoriasis #6 Grain-free carbs on 21-Day Sugar Detox #7 Happy Birthday Shout-Out

We discuss Canola Oil, new-to-Paleo issues, food sensitivities and Adrenal support (and throw in a few obscure movie quotes along the way!) 

Liz & Diane answer listener questions about Paleo-centric beauty care from the inside out. Stay tuned for Part 2 in the coming weeks.

By popular demand, this is an encore show of Diane's interview on Underground Wellness Radio with Sean Croxton talking about "Practical Paleo." 

Liz & Diane talk about all things Weston A. Price and answer your related questions. #1. Organ meats #2. Dairy and Reproductive Hormones #3. What so great about Kombucha? #4. Digestive enzymes & Kombucha #5. Sourdough starter instead of soaking? Spelt over Whole Wheat?

Diane talks to Dr. Kalish all about adrenal fatigue. Dr. Kalish's new book (http://amzn.to/LX2USq) will be discussed briefly.

Liz and Diane are joined by guest Stefani Ruper of PaleoforWomen.com for a "roundtable" talk about women's health, emotions, body image, and hormonal/fertility issues.

Michelle Tam of Nom Nom Paleo fame stops by to chat with us about the ins and outs of maintaining a busy household while cooking and feeding everyone real, whole food. She's also going to be talking about her fantastic new iPad cooking app!

Episode #43: FODMAPs, AGEs & cooking, skin, wedding fat loss

  #1. Alkalinity/Acidity on a Paleo diet #2. Fibromyalgia, Dexilant, GERD, Barrett's esophagus #3. Seasonal Allergies #4. Essential Oils #5. What the what is that ?!? #6. Paleo on a cruise ship

Women, CrossFit and leanness, stubborn body fat, weight set-point, to carb or not to carb, craving nuts and not enough sleep.

We discuss a CrossFit competitor's recovery regimen (hint: it's not just about food), Steve's Club, Paleo Kits, and special guest & Steve's Club athlete Danny gives us some insight into his life goals & experiences as a Steve's Club athlete. ONE-DAY DISCOUNT CODE for premium Paleo-friendly whole-cut beef jerky! 

  Adrenal Fatigue Part 2 #1 : Hormone Supplementation [9:26] #2: Adrenal Protocols [22:49] #3: Hard time regulating blood sugar [39:33] #4: Shingles [45:07]  #5: Can’t get enough sleep due to lifestyle [58:17] #6: Cycling Adaptogens [1:05:33] #7. Why running?! [1:07:37]

All About Poop #1 : From backed up to too loose. [4:09] #2: Child with excessively loose stools daily. [16:12] #3: Messy eliminations. [29:15] #4: HCl supplements, mucus and hard stool. [38:18] #5: Trouble going  and a stressful life [44:06]