Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

1.  Updates [2:35] 2.  Our guest, J.J. Virgin [3:15] 3.  About The Virgin Diet Cookbook [7:14] 4.  How J.J. got started helping people find their passion [11:53] 5.  How to change your mindset [20:49] 6.  Words of wisdom to overcome mental barriers [30:43] 7.  Overcoming the mindset that money will ruin the passion [36:19] 8.  J.J.’s words as a parent [53:03]

Topics: 1.  Liz on a podcast with Living Well with Crystal [5:21] 2.  Texas Paleo Tour update [9:05] 3.  Paleofx update [13:30] 4.  Eat the Yolks egg-cerpt [14:09] 5.  The Biggest Loser and a word about shaming [19:38] 6.  Alternatives to “super foods” [25:54] 7.  Recurring stomach issues after an illness [32:30] 8.  Accolades to Liz, and question about sunscreen and makeup [45:05] 9.  Alternative to bleach; help with no makeup confidence [48:58]

1.  Our guest, Sarah Ballantyne [3:03] 2.  Sarah’s arm [4:34] 3.  Sarah’s journey to paleo [8:41] 4.  Stopping all medication [18:52] 5.  Sarah’s book, The Paleo Approach [24:45] 6.  Should I do the autoimmune paleo protocol while still on immunosuppressants?  [33:58] 7.  What are some steps to take to get a diagnosis when doctors can’t figure it out [43:24] 8.  While on an elimination, and you have an accidental exposure, do you start over?  [51:08] 9.  FODMAPS and autoimmune protocol on paleo [57:09]

1.  #coffeewithBen [3:07] 2.  Balanced Bites online workshop news [4:22] 3.  Liz gets to hold her baby finally! [15:30] 4. Eat the Yolks Egg-cerpt [20:44] 5.  How not to fear fat, and introducing it to the body when it’s been restricted [23:04] 6.  It’s all about the vegetables, baby [31:05] 7.  Raw vs. cooking [43:24] 8.  Eating to prepare for surgery [48:21]

1.  Seminar events, #PaleoTour updates, Cookbook updates [4:15] 2.  Liz’s blog update [9:35] 3.  Egg-cerpt from Eat the Yolks [19:26] 4.  Unblind My Mind; Free glutamine in foods [21:33] 5.  Maca during pregnancy, after the Sugar Detox balanced my hormones [31:43] 6.  Boom! Chicharrones. [39:48] 7.  Peeling lips and nighttime cough [44:02] 8.  Becoming an NC in a small town  [49:47]  

1.  Introducing our guest, Jonathan Bailor [2:46] 2.  Getting to know Jonathan [4:32] 3.  Men and women targeted differently by media [10:05] 4.  Starvation diets don’t work [12:37] 5.  The difference between men and women [14:52] 6.  How Jonathan is trying to reach the masses [18:25] 7.  Don’t propose on the first date [22:45] 8.  Their brains exploded [24:14]

Topics: 1. What are your Top five pointers for newbies to real-food living / paleo peeps 2. Tips to getting back on the band wagon, and why do we fall off? 3. Last year was all FCLO and sardines what new that you guys are loving right now? 4. Diana wants to know if Liz has found a New brand of Brewers Yeast (paleo friendly) yet?? 5. Ashley asks, Exercise--how much is enough without putting too much stress on your body and creating further hormonal imbalances like excess cortisol. 

1.  Your Personal Paleo Code background information [3:22] 2.  Individualized diet approach [10:50] 3.  Hot topics like red meat, fat, and cholesterol.  [14:14] 4.  Meat digestibility [24:11] 5.  Gut bacteria and health [26:38] 6.  A personal story from Chris [38:11] 7.  Updates and offers on Your Personal Paleo Code [42:46]

1. Beyond Sugar Detox news, events and updates [3:48] 2. The white potato debacle [8:27] 3. Excerpt from Eat the Yolks [15:38] 4. Weight gain methods for overall health [18:27] 5. Opinions on natural sweeteners [28:58] 6. Sardines in the car [43:00] 7. The best calcium supplement [50:42]

1.  Updates.  [7:23] 2.  Self care during the sickies [10:27] 3.  The evolution of Modern Cave Girl [15:47] 4.  What you can expect [25:03] 5.  Chapter list for Eat the Yolks [31:13] 6.  Fun pop culture references in Eat the Yolks [36:38] 7.  A little intro on margarine [38:30]

Can we get a Rant Rant? Understanding carb recommendation Bone Broth and MSG? Bras. Friend or foe? Losing ground to gain more complete health    

1.  Melissa Joulwan of Well Fed and Well Fed 2 [4:24] 2.  What are the top points that you want to impress upon people? [13:03] 3.  You Know How You Could Do That? [22:48] 4.  Deli Tuna Salad and J-Lo [28:05] 5.  Commiserating the stress of book writing [32:13] 6.  Taking care of yourself while in a big project [37:12] 7.  Non-profit organization support [39:55] 8.  Autoimmune protocol in Well Fed 2 [42:55] 9.  Burgers, Balls, and Bangers! [46:15] 10. What are your can’t live without kitchen tools? [48:39] 11. Spaghetti squash cutting tutorial [53:09]

Opening chat: Overall mindset when it comes to eating around the holidays Topics: 1. How do I stay on the wagon? [12:24] 2. Best time to eat sweets? [25:37] 3. & 4.  Recovery after indulgences [29:39 & 33:20] 5. How to handle judgment from family [39:19] 6. Paleo-friendly holiday cocktails [44:45] 7. Keeping up with fitness routine during the holidays [48:45]

1.  Liz’s book news [10:16] 2.  Diane’s news [11:26] 3.  I started taking DHEA and now my hair is falling out  [16:17] 4. Strategies for combating acne caused by DHEA or a low-dose hydrocortisone [28:14] 5. Proper storage of fats and oils [35:07] 6. Rejuvelac; yea or nay? [41:28] 7. Zero impact green living and paleo; can they come together? [47:12] 8. Can we talk dairy again? [54:15]

Topics:1.  21-Day Sugar Detox Cookbook update [3:59]2.  Liz book news [11:41]3.  Upcoming events for 21-Day Sugar Detox [26:57]4. Body image perspective [28:48]5.  What is a good way to measure body comp in relation to health [43:20]