Summary: 1. #coffeewithBen [3:07] 2. Balanced Bites online workshop news [4:22] 3. Liz gets to hold her baby finally! [15:30] 4. Eat the Yolks Egg-cerpt [20:44] 5. How not to fear fat, and introducing it to the body when it’s been restricted [23:04] 6. It’s all about the vegetables, baby [31:05] 7. Raw vs. cooking [43:24] 8. Eating to prepare for surgery [48:21]
