Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

Topics: 1.  What’s new for you from Diane & Liz [5:09] 2.  Shout Out: Dr. Amy Myers and her new book, The Autoimmune Solution [10:46] 3.  Shout Out 2: Balanced Bites podcast [13:02]  Listener Questions: 4. Not eating paleo yet; doctor says I have signs of IBS. Do you think he’s right? [18:48] 5. Career change into nutrition; NTA or Bauman? [26:10] 6. Vitamins A and D and keratosis pilaris [42:16] 7. Diane’s Kitchen tip: beef jerky recipe tips and storage [53:39]  8. Liz’s fertility tip of the week: probiotics in pregnancy [57:34]

Topics: 1.  What’s new for you from Diane & Liz [1:40] 2.  Shout Out: Jen Sinkler [10:58] 3.  This week in the Paleosphere: Autoimmune paleo diet article [22:51] Listener Questions: 4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12] 5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34] 6. Moving out of the sun of Florida to Boston [42:27] 7. Diane’s Kitchen tip: 3 time saving products in the kitchen  [47:24] 8. Liz’s fertility tip of the week: don’t rely on OPKs [52:14] 

Topics:  1.  What’s new for you from Diane & Liz [1:49} 2.  Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 3.  This week in the Paleosphere: Chipotle’s carnita shortage [12:13] Listener Questions  4. Looking for a specific past episode of the podcast [23:24] 5. Substituting coconut oil while cooking [27:31] 6. Tips for first time crossfitters [31:26] 7. I bought some red palm oil; what do I do with it? [43:53] 8.  My bulletproof coffee is always oily, do I have to drink it?  [50:02] 9. When the 21-Day Sugar Detox isn’t right for you [53:52] 10. Diane’s Kitchen tip: Do meat and eggs need to be at room temperature before you cook them? [1:01:56] 11. Liz’s homestead tip of the week: Get nipples [1:05:37]

Topics: 1.  What’s new for you from Diane & Liz [1:57] 2.  Shout Out: Melissa Joulwan and her Well Fed magazine [11:30] 3.  This week in the Paleosphere: US News & World Report on the Paleo diet [14:06] Listener questions: 4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail day 1 [26:27] 5. How do I transition to normal eating after the nutrition challenge is over [32:30] 6. Best way to plan meals when you have a long commute [44:42] 7. Can you address how the Advocare 24-day challenge is not healthy [51:10] 8. Diane’s Kitchen tip: Browning a roast for slow cooking [1:02:42] 9. Liz’s tip of the week: holistic point of view on the Linea Nigra [1:06:48]  

Topics: 1.  What’s new for you from Diane & Liz [4:16] 2.  Shout Out: Amy Spofford, paleo rap parody[16:30] 3.  This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59] 4. Nutrition Challenges [20:42] 5. Who do nutrition challenges work well for [23:44] 6. Who do nutritional challenges not work well for [28:10] 7. What are some ways I can strategize and not slip into disordered eating [39:57] 8. Diane’s Kitchen tip: Why not to store green apples near other fruits [57:24] 9. Liz’s tip of the week: Baby Making and Beyond [59:55]

Topics: 1.  What’s new for you from Diane & Liz [4:16] 2.  Our Guest, Kristen from Trestle Law [10:56] 3.  How Kristen got her business started [14:55] 4.  When Kristen’s services are needed [20:42] 5. Prepare as if your business will succeed [34:48] 6. Budget for professional services [40:17] 7. Know your competition[48:46] 8. A final word from Kristen [55:51]  

Topics: 1.  What’s new for you from Diane & Liz [4:16] 2.  Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14] 3.  This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07] Listener Questions:  4.  What fat to use if I can’t tolerate ghee? [22:43] 5. Straining and saving fat off of ground meat [26:31] 6. Multivitamin and supplement suggestion [31:56]

Topics: 1. What’s new for you from Diane [3:27] 2. Introducing our guest, Dr. Terry Wahls [4:24] How long should I stay strictly on the Wahls Protocol? [15:57] Managing the Wahls Protocol with a busy lifestyle [19:37] What if my doctor isn't ready to listen? [23:35] Ketogenic Wahls Protocol and Hashimoto's [26:44] Dr. Wahls' take on coffee [29:18] How varied should our vegetable choices be? [30:19] Eating large amounts of fiber with Irritable Bowel Disease/Crohn’s/Ulcerative Colitis [37:39] Omega-3 Fatty Acids and Seafood Health Benefits [40:05] 3. An interview from our sponsor: Seafood Sustainability with Randy Hartnell [43:53] Update on Dr. Wahl's research trials [46:42] Dr. Wahls' book updates [59:16]

Topics coming soon!

Topics: 1. What’s new for you from Diane  2. Introducing our Guest, Brittany Angell  3. A little bit about Brittany’s personal health journey  4. Brittany’s detoxing journey  5. Explaining the MTHFR gene mutation  6. Brittany on allergy cooking 7. Brittany’s recipe testing process 8. Paleo baking staples  9. Substituting duck eggs in baking  10. Alternatives to sugar in recipes  11. Balance with paleo baking  12. Staying on track with paleo eating  13. PMS brownies 14. Final thoughts from Brittany 

Topics: 1.   What’s new for you from Liz & Diana [7:57] 2.  Shout Out: Ciarra of Popular Paleo and Robb Wolf’s podcast [25:04] 3.  This week in the Paleosphere: Peganism [30:04] Listener Questions: 4.  Follow-up on a previous podcast question [36:13] 5.  Tips for dealing with dermatitis [38:49] 6.  New to paleo; how do I get started. [48:46] 7.  Vital Choice’s Randy Hartnell: Omega-3s in seafood [1:02:48] 8.  Diana and Liz’s homesteading tip of the week. [1:04:59]

Topics:  1. What’s new for you from Diane & Liz [5:27] 2. Shout Out: Scott Mills and his 2-Minute Fix [13:54]  3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51] 4. Listener Questions: Help with eating at college [28:00] Doing everything right, and nothing is working; should I “Paleo harder”? [37:29] What to eat after a stomach bug [48:51] Sensitivity to yeast, avoid fermented foods? [1:00:40] 5. An interview from our sponsor, Vital Choice’s Randy Hartnell: Selenium and methyl mercury [1:02:43] 6. Liz’s skin care tip of the week: Winter skin care [1:04:36] 7. Diane’s Kitchen tip: Slow cooker applesauce [1:07:34]

1. What’s new for you from Liz & Diane [4:57] 2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35] 3. This week in the Paleosphere:  8 Positive Outcomes of the Paleo Diet [14:17] 4. Listener Questions: My period did a vanishing act! [22:39] Adult acne while on paleo [30:52] Sparkling water on 21DSD [38:02] Transition help into higher intensity workouts [40:58] 5. An interview from our sponsor, Vital Choice’s Randy Hartnell [48:42] 6. Liz’s fertility tip of the week: folic acid versus folate [51:11] 7. Diane’s Kitchen tip: Saving the zest [54:02] 8. This week’s hashtag details: #BoneBrothMyWay [56:38]  

1. What’s new for you from Diane & Liz [3:02] 2. Shout Out: Brittany Angell [8:31] 3. This week in the Paleosphere: South Park’s Gluten Free Ebola [12:41] 4. Listener Questions:  Cold-brewed coffee and mold [14:42] Drinking alkaline water [22:29] Packing paleo meals for an off-shore trip [26:31] Cavities and natural tooth care [33:07] 5. Liz’s fertility tip of the week: getting started [39:24] 6. Diane’s Kitchen tip: troubleshooting bone broth[41:36] 7. This week’s hashtag details: #paleocollection [45:29]

1. What’s new for you from Diane & Liz [3:01] 2. Shout Out: Mike the Paleo newbie from last week [9:49] 3. This week in the Paleosphere: BuzzFeed’s food tasting videos [11:42] 4. Listener Questions: Suddenly have acne eating paleo [15:29], Type 2 diabetes shifting to paleo [26:39], Nutrition education path  [34:21], Is milk okay even if not raw?[43:05] 5. Liz’s skin care tip of the week:  changing our skin care for cooler weather [48:16] 6. Diane’s Kitchen tip: What temperature to cook at [50:40] 7. This week’s hashtag details: #weirdfoodIlove [53:15]