Summary: 1. Your Personal Paleo Code background information [3:22] 2. Individualized diet approach [10:50] 3. Hot topics like red meat, fat, and cholesterol. [14:14] 4. Meat digestibility [24:11] 5. Gut bacteria and health [26:38] 6. A personal story from Chris [38:11] 7. Updates and offers on Your Personal Paleo Code [42:46]
