Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.
Summary: A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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- Artist: Diane Sanfilippo and Liz Wolfe
- Copyright: 2008 BlogTalkRadio.com. All Rights Reserved.
Podcasts:
#1: Soy, goitrogens & hypothyroid. [5:26] #2: Injuries in an endurance athlete, weight gain & stalled progress. [17:00] #3: Emotions & diagnoses; elimination protocol [24:05] #4: Paleo/CrossFit at college – how to make it work? [33:08] #5: Paleo & autoimmune thyroid; supplementation. [40:50] #6: Willpower and a family not on board. [44:10]
#1 New to Paleo and Gluten-Free lifestyle. [11:50] #2: Food intolerance and travel/indulging. [19:05] #3: Type 2 Diabetes, Paleo and Sweeteners. [30:35] #4: Mom’s fat-loss stall while family progresses. [40:50] #5: Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30] #6: Omega 3:6 ratios, supplementing and daily bacon. [60:50
#1: Stubborn belly fat. [12:45] #2: Prioritizing Paleo choices/cheats. [27:10] #3: Helping mom transition to Paleo, how bad is milk? Almond milk okay? [41:50] #4: Nutrition for long/endurance bike rides [39:00]
#1: Heavy cream/fish calming to the mind. [30:32] #2: Incorporating more healthy fats for a picky-eater child. [32:50] #3: Coffee/Caffeine and Paleo [41:50] #4: Anorexia & Low-Carb High-Fat Paleo [55:35]
#1: Natural, non-toxic beauty products [8:00] #2: Paleo vs Low Carb [20:08] #3: Crazy sugar cravings [34:55] #4: Adding foods back to an AI paleo diet protocol? [46:10] #5: Paleo nutrition education and putting it into practice [54:45]
#1: Celiac Disease [5:04] #2: Fertilily and Paleo [16:09] #3: Weight gain (wanted) without eating a lot of fruit [27:35] #4: Vitamin D [35:17] #5: PMS & carb cravings [43:00] #6: Raw food, Intermittent Fasting & Ketosis [47:05]
#1: Paleo podcast critical mass? [17:51] #2: Still hungry after lunch, what’s missing? [30:17] #3: New to Paleo: How much fruit? Milk & cheese? [39:31] #4: Alternatives to water? [47:22] #5: Weight loss stall, why? [53:47]
