Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

#1 Nutrition Education [21:24] #2 Digestive issues: FODMAP intolerance? Solutions? [37:31] #3 Digestion 4 months into Paleo: Symptoms & Solutions? Stress & gut function [47:52] #4 Satiety: better when higher carb? [55:29]

  #1:  Sunscreen [11:39] #2 : Recovery from Surgery [20:24] #3:  Ongoing physical problems despite “Paleo” diet [27:22] #4: New to “Paleo” – sports-specific goals/reducing inflammation [36:24] #5: Cholesterol & Triglycerides – too low? Cholesterol & Cortisol [43:16]

#1: Mineral deficiency? [19:10] #2: Concerned about the calcium content of the Paleo Diet. [27:52] #3: nutritionally to combat  cold sores [37:04] #4:  no taste for meat. Suggestions? [40:42] #5: What does the liver have to do with hormonal issues? [48:20]

#1: Natural Cold Remedies [8:48] #2: Fish Oil vs Cod Liver Oil [18:42] #3: Fat Soluble Vitamins (FSVs): A, K2, D [42:10] #4: Cravings [47:30]

  Guest:Anthony Kasandrinos of Kasandrinos Imports Topics:  #1: What’s found in some olive oils (hint: it’s not olive oil!) [7:13] #2: All about Kasandrinos, the process, and the grove [16:47] #3: What to look for in olive oil [19:31] #4: Kasandrinos’ organic vs. non-organic (is there really a difference?) [20:25]

Women’s Wellness (Part 2)    #1: Paleo approaches to birth control & family planning [11:53] #2: How sugar intake affects menstrual cycle length and regularity [16:24]] #3: Fertility & Pregnancy diet [26:06] #4: Pregnancy, water retention & constipation [31:57] #5: Pregnancy food aversions [37:04] #6: PCOS & thyroid problems: should I go “Paleo” or just gluten free? [49:29]

Women's Wellness, Part 1:   #1: What types of probiotic supplements do you recommend?[13:30] #2: What’s the deal with juicing? (Interesting book: The Beautiful Truth) [16:55] #3: Uses for broth; Wine for cooking? [23:10] #4: Trouble with bowel movements; probiotics? [30:02] #5: Physique model adrenal issues & recovery [43:20] #6: Effects of overtraining, recovery, menstrual issues, excessive hunger & bathroom issues, training plateau[55:34]

With special guest Jimmy Moore.

Liz & Diane make a big announcement and talk about Paleo Fx.

#1: Birth control advice? [12:09] #2: Nine weeks of Bikram training, what to eat/bring without cooking? [26:21] #3: Tropical oils leading to burning hands and feet. [38:00] #4: Coconut milk debate: guar gum or BPA? [47:44]

#1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? [21:31] #2: Stating the word “chemicals” properly [46:06] #3: Tips for acne/breakouts [48:56] #4: Should I listen to my body, or not? [54:20] #5: Help for teeth grinding? [1:03:20]

Topics: #1. Clearing up some "Useful Guides" recommendation confusion on sweeteners, fats & cooking fats. [7:51] #2 Yersinia bacterial infection. [27:54] #3. Are soaked/fermented/sprouted grains okay? [34:41] #4. Effective female mass gain? [45:02] #5. How to take Betaine HCl. [50:24] #6. An oil for skin when coconut oil isn't enough? [51:32] #7. Is there a Paleo version of the BRAT diet?[54:46]

  Guest:Diana Rodgers #1: Bulimia, emotional eating, cravings & Paleo. Question [22:01] #2: Is coconut Paleo’s peanut? Adding back in carbs after The 21-Day Sugar Detox & general carb intake ideas for leaning out/CrossFit Games training. Question [38:18] #3: Child with severe elimination issues. [57:37]

#1: No apparent health concerns, digestion seems fine still eating wheat and sugar… oh, but massive congestion! [16:53] #2: Paleo and figure competitions/dietary tweaks.[32:35] #3: Goat milk? [46:02] #4: Dietary recovery for a mentally underdeveloped toddler [52:01]

Diane & Liz interview Mira & Jayson Calton about their new book "Naked Calories: How Micronutrients Can Maximize Weight Loss, Prevent Disease and Enhance Your Life"