Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

#1 Time to embrace a natural skin care regime? [12:20] #2 Rosacea, inside and outside approches, what's best? [21:30] #3 Dark under eye circles, anything to be done? [30:48] #4 When all else fails, how to handle persistent acne? [38:00] #5 Gluten in beauty products? [49:50]

Intro to the detox [15:40] 1. Can I use vinegars? [18:00] 2. Substitute for gum/mints? [21:42] 3. I'm super hungry-is this normal? [26:00] 4. Is becoming extra cranky normal? [29:45] 5. "Athlete" vs. non-athlete [32:10] 6. Why green apple or green-tipped banana? [35:15] 7. Detox as vegetarian? [39:50] 8. Can I sweeten my coffee? [43:32] 9. Sugar on the label...is that ok? [50:00] 10. Avoiding sugar binge on day 22?[55:50]

1. Bone broth fat - eat it or not? [13:10] 2. How much FCLO for kids? [20:45] 3. Farm raised vs. wild fish [24:05] 4. I can't get down fermented foods! Probiotic supplement? [31:00] 5. Grass-fed beef & cancer patients? [38:18] 6. Rosacea [42:30]

#1 How do I stay on the wagon? [12:24]#2 Best time to eat sweets? [25:37]#3 & 4  Recovery after indulgences [29:39 & 33:20]# 5 How to handle judgment from family [39:19]# 6 Paleo-friendly holiday cocktails [44:45]# 7 keeping up with fitness routine during the holidays [48:45]

1. Dizzy-Paleo Challenge? [9:00] 2. Dizzy-adrenal fatigue? [19:30] 3. Tourette Syndrome [30:45] 4. HCG Diet [36:05] 5. Gut healing [47:20]

Weston A. Price conference thoughts & takeaways #1 Vampire Hands #2 Thyroid Support #3 Life long binge eating and drinking, can I recover while going through menopause? #4 Ex raw vegan, Female MMA Fighter wants less body fat, more muscle, can’t poop, and is wary of cooked veggies. Help! #5 I'm not menstruating

Special Topic: How do YOU measure your health status?#1 Brewer’s Yeast? [13:52]#2 Coconut oil for Tattoos? [22:13]#3 Gaining weight to help fatigue? [26:05]#4 Keratosis Pilaris, what foods to add what food to avoid? [34:35]#5 Paleo vs. Raw Foods [44:00]#6 Small meals vs large meals and controlling blood sugar [48:23]

Topics: 1. Omega 6 in sunflower butter [9:47] 2. Help me to love sardines! [19:26] 3. Hypoglycemia & food changes [23:05] 4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03] 5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30] 6. Eating intuitively and intermittent fasting [54:51]  

We discuss... Diane's BIG, MAJOR, AWESOME, ALL-CAPS NEWS! Liz's covered wagon road-trip drama; 1. Weight loss – how long will it take? [ 15:28] 2. Sugar detox & vegetarianism [23:25] 3. Living with a family that eats differently [27:05] 4. Eating on the go [32:24] 5. Symptoms of gluten exposure [37:21] 6. What we do when we’re sick/natural cold care [41:48]

Trapdoor Athletics Eat Primal Excursion Modern Cave Girl BOOK, T-Bone Steak & Liz's houseguest Paleo for Women PCOS Unlocked Guide 1. Hypothyroidism or PCOS?[13:22] 2. Adding sugar to “help” diabetes meds?[30:06] 3. Low calories & lack of sleep [37:53] 4. Dairy, autoimmune protocol & CLO/Butter oil blend? [49:44] 5. Probiotic foods options [54:08]

Low estrogen, progesterone and high stress. [9:36] Multivitamins & micronutrient sufficiency [18:39] Glucose increasing on a Paleo diet? [32:40] Pre & Post Op, What’s best? [42:00] FODMAPS, SCD and GAPS, oh my! [50:29]

#1: How to balance fat and protein with no gallbladder. [8:53] #2: What is my function? Broken appetite signaling? [16:45] #3. Tongue affected by overall toxicity of the body? [26:21] #4. I feel like the Willie Wonka blueberry girl/Dolly Parton mutant… Help! [38:08] #5. Following Paleo I am STARVING post Gastric Bypass [47:44]

#55: Autism & weight gain, pregnancy, sweeteners & more! We discuss the coming of fall foods and answer LOTS of questions in our first facetime podcast! See what happens when Diane and Liz can actually see one another while they broadcast. Also covered: Autism & weight gain An RD's questions answered Hepatitic C & Paleo Vitamin A Toxicity Pregnancy & fructose malabsorption Vegetable glycerine as sweetener (and a mini science experiment)  

Questions we get frequently, from "protein overload" to gall bladder removal, rollerblading, and why we LOVE (no, really, we LOVE) Cod Liver Oil.

We discuss Liz's whereabouts, the Poliquin Biosignature certification, and listener questions!  Shift work Honey masque & facials Cheilosis Coffee, Paleo & Diane's epiphany Affordable eating & acid wash jeans