Summary: Topics: 1. Sugar, treats, and keeping your goals in mind - plus a quick note on vegan “meats” vs paleo treats 2. Overdosing on nuts! Nut flours, dried fruit. 3. Bacon, all the time. MOAR BACON. 4. Paleo Perfectionism 5. Living a DIET not a lifestyle - and what the lifestyle is, is a conscientious path of learning and moving towards health in a way that accounts for other aspects of health - stress relief, and DIGESTION If you missed part 1, check it out (Episode #87) for these topics: 1. Bringing the wrong mind-set (diet vs. lifestyle) 2. Going low-carb…by accident 3. Carb-loading for your desk job 4. Hidden gluten (and vegetable oil) exposure 5. Calcium sources 6. Dairy decisions 7. Alcohol
