Summary: 1. Diane’s updates [3:46] 2. Our guest, Jimmy Moore [4:55] 3. Jimmy’s new book, Keto Clarity [7:43] 4. A ketogenic diet and nutritional ketosis [10:33] 5. Finding your carbohydrate tolerance level [15:14] 6. What impacts carb tolerance levels [23:59] 7. Is there benefit in cycling a ketogenic diet? [29:54] 8. Gluconeogenesis, friend or foe? [38:44] 9. Ketosis and thyroid dysfunction [40:25] 10. How low is too low? [45:29] 11. Does going low carb too long affect your metabolism of carbs? [47:53] 12. Physiological versus psychological benefit of “off” days [50:47] 13. Optimal athletic performance on ketosis [53:39] 14. Gut bacteria and a ketogenic diet [1:01:16]
