Summary: 1. Diane’s updates [3:06] 2. Liz’s updates [9:21] 3. Saturated fat article in Time magazine [12:35] 4. Exercise & the autoimmune protocol [21:36] 5. The 411 on MCT oil & bulletproof coffee [31:34] 6. On the 21-Day Sugar Detox, is this sweet-tasting drink ok? [41:25] 7. Skin help; PCOS, medications, and an impending wedding [44:50]
