Summary: 1. Diane’s updates [2:30] 2. Liz’s updates [7:03] 3. Real Food movement pioneer, Mary Enig [8:00] 4. Low-carb controversy in the Paleosphere [10:45] 5. Should I quit cardio? [22:03] 6. Is palm olein the same as palm oil, and is it healthy? [31:41] 7. Post workout skin care regimen tips [36:16] 8. Raw eggs; ditch the white? [42:54] 9. Homesteading with goats [48:19] 10. Kitchen tip: pots and pans and safe nonstick [52:11] 11. #worstpaleomealever Call out [55:30]
