Running From The Reaper Podcast

Sorry for the lack of output for a couple of weeks - injury & viral issues have been causing me issues again. In this gripping episode you can hear about listener support whilst tracking down old episodes of RFTR, my 'de-stress' program and my wife accompanying me to parkrun. The missing RFTR episode I am after is #93: runningfromthereaper-138256-01-03-2009.mp3. The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here

Well, it's Wednesday, and I managed to get myself out for another training run as I take advantage of this week's 'staycation' at home with the family. In this rather gripping episode, you can hear about an oily cat, a James Bond movies review and my (rather predictable) opinions on designer wear. I hope no-one gets too over-excited listening to this one... The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here

I have a one week 'staycation' this week, having a few days at home away from work. I managed to take out the recording gear on Monday and record a few ramblings as I desperately try to kick-start my running again. The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here

More tales from the canal as I run along on another Sunday run. This week we have an epic adventure with a mouse and a fascinating account of missing vehicular floor coverings. Tense and exciting are both words that certainly cannot be applied this particular episode. The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here

Well, I'm back after a nasty dose of the man-flu with a new Garmin and some top tips for keeping your car clean. I've got a tale of a stupid spider and get a nasty sting from a stinging nettle in this rollercoaster of adventure...hang on to your hats. Here are a couple of items I talked about: World Wide Festival of Races 2012 Run Pics The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here

No, I haven’t disappeared just yet, I have been the victim of too much work and an unexpected injury.Apologies for my recent lull in output. In this nail-biting episode, you can hear me talk (well, complain) about an injury, ghostly goings-on during my recent holiday, Garmin woes and my latest attempt at being a real caveman by having another crack and going Paleo. It’s probably the most exciting episode I’ve produced today so hang onto your hats... The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here

It’s been six years (or so) since the podcast started, so in this edition we have a little celebration of the anniversary of the podcast. It’s the usual mix of running chat and inane introspection. This week we have a plumbing update, more cat incarceration, an incident with a pair of binoculars and a nun, some listener mentions and some significant complaints about fellow runners in tight shorts and who pant too much. It’s a rip-roaring roller-coaster of excitement and entertainment (if you’re really bored). Here are some items I mentioned:Clean Lean Team Podcast Running The Donna Podcast Running The Narrow Path PodcastThe intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here

Another Sunday run with a bit of chat about my continuing blistering running form, a useful application for an orange, cat imprisonment, running in a thong and my attempt to run every day (which let’s face it, is bound to end badly...). It’s a keeper! The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here

A bit of a shorter episode this week as I discuss my ongoing love affair with my new Garmin, talk a bit about the Olympics and probably some other stuff too.... The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here

There is a bit of a ‘toilety’ theme to this week’s podcast as I discuss a leaking toilet, a blocked toilet and a shared toilet. There is also the usual running update, together with my (now) weekly confessional about how poor my training and diet has been. Here’s a few things I mentioned in the podcast: Where are you on the global fat scale? Endomondo.comThe intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here

In a shock departure from my normal format, in this (rather soggy) episode I run along by a canal talking to myself. In addition to briefly discussing my running, I also reveal more ongoing DIY issues, we hear about a couple arguing on a canal boat and the strange case of the woman who smells of vinegar. It doesn’t get much more exciting than this, I can tell you... The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here

To be honest, I recorded this a week ago and can’t remember what I talked about. I obviously had verbal diarrhea as I banged on for a full 48 minutes in this episode. There was definitely something about the birds nesting in my garden and a coughing cow, but the rest of it is all a bit hazy now. Anyhow, hope your running is going well...mine isn’t. The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here

Another plod down by the canal on a Sunday morning. This week I chat about my Fathers Day gifts, my love of Aldi (the shop) and the achievements of listener James. There’s also some chat about the wildlife in my garden and a kitten update. Thrilling stuff, I’m sure you’ll agree..or maybe you don’t :) The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here [audio:http://archive.org/download/Rftr179-FathersDay/Rftr179-FathersDay.mp3]

I just realised that this episode is incorrectly named, as I spoke about the new kitten in the previous episode. But, to be honest, it’s as good a name as any... It’s another mish-mash of mind-numbing chat as I run by the canal, featuring a guest appearance by some sheep and some rather incestuous activity by a cow and a couple of bulls. I talk about my new cheap watch, my dislike of insurance companies and my ongoing efforts on the paleo diet front. The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here [audio: http://archive.org/download/Rftr178-Kitten/Rftr178-Kitten.mp3]

Another run by the canal having a chat about my latest training, DIY exploits and small kitchen electrical appliances. There’s also news about a new (furry) addition to the family and a pending race that I need to train for (and stop stuffing my face with chocolate digestives). The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here [audio: http://archive.org/download/Rftr177-LargeTools/Rftr177-LargeTools.mp3]