Summary: I have a one week 'staycation' this week, having a few days at home away from work. I managed to take out the recording gear on Monday and record a few ramblings as I desperately try to kick-start my running again. The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here
