Summary: There is a bit of a ‘toilety’ theme to this week’s podcast as I discuss a leaking toilet, a blocked toilet and a shared toilet. There is also the usual running update, together with my (now) weekly confessional about how poor my training and diet has been. Here’s a few things I mentioned in the podcast: Where are you on the global fat scale? Endomondo.comThe intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here
