Summary: Well, I'm back after a nasty dose of the man-flu with a new Garmin and some top tips for keeping your car clean. I've got a tale of a stupid spider and get a nasty sting from a stinging nettle in this rollercoaster of adventure...hang on to your hats. Here are a couple of items I talked about: World Wide Festival of Races 2012 Run Pics The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here
