Running From The Reaper Podcast

A bit of a low-key episode as I return to the podcast after a rather sad event. Canal Run 27-05-12 The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here [audio: http://archive.org/download/Rftr176-Sad/Rftr176-Sad.mp3]

Another little trot out by the canal where I talk about my utter failure in improving my diet, a cat who tangled with an angry bee and I mourn the loss of my beloved Garmin 405 (RIP). Here are links to various things I chatted about during my run: The Paleo Solution: The Original Human Diet (Book) Endomondo training site The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here [audio: http://archive.org/download/Rftr175-ASadLoss/Rftr175-ASadLoss.mp3]

I had a few days away in Millton Keynes this week and did a couple of morning runs around Furzton Lake. Here is a recording of one of the early morning runs that I did. Here are links to various things I chatted about during my run: The Paleo Solution: The Original Human Diet (Book) Chris Kresser Heartburn/Gerd Article Endomondo training site The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here [audio: http://archive.org/download/Rftr174-RebelWithoutASock/Rftr174-RebelWithoutASock.mp3]

Here is a run I did during a recent holiday to Anglesey in Wales. The audio quality is slightly reduced as I did this using my iPod, but it sounds good enough to hear me babble on in my usual way. Here is the book I discussed during my run: The Paleo Solution: The Original Human Diet (Book) The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here [audio: http://archive.org/download/Rftr173-AngleseyRun/Rftr173-AngleseyRun.mp3]

To be honest, think this is a bit of a ‘filler’ of an episode, but as material has been a bit thin on the ground, I thought I’d put it out anyway. It features a run (surprise, surprise) by the canal and has some life or death duck fighting action. It talk about hairy hands, speeding super heroes with bus-on-the-face issues as they fly through the air and probably a few other bits of nonsense too... Here are the pics I took in this run: Canal Run 25th March 2012 The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here [audio: http://archive.org/download/Rftr172-DuckFight/Rftr172-DuckFight.mp3]

Well, it’s a bit like buses: none for ages, then two come along at once! Here’s another ramble down by the canal talking about food combining, stress and an embarrassing incident at a funeral...oh, a bit about running too of course. Here are a couple of books I mentioned: Book: The Complete Book of Food Combining: A new, easy-to-use guide to the most successful diet ever Book: QBQ! The Question Behind the Question: Practicing Personal Accountability at Work and in Life# The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here [audio: http://archive.org/download/Rftr171-Foodie/Rftr171-Foodie.mp3]

Well, I managed to get the recording gear out of its dusty box and records a few morsels of wisdom and idiocy a couple of weeks back. I've managed to edit them together to give you a little update about what I'm up to. It's the usual run down by the canal with me and a few birds (the feathered variety). The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here [audio: http://archive.org/download/Rftr170-Cool-ishDude/Rftr170-Cool-ishDude.mp3]

A New Year run down by the canal to kick things off for 2012. In this episode you can hear about my recent running achievements, my Xmas presents & an intriguing way of keeping kittens in the garden. There is also news of the annual 10-in-10 Challenge and the return of a much-love podcast. Here are a few items I talked about in this episode: 10 in 1- weight loss challenge Parkrun Burning 2012 Kindle Blog Hacks (my new blog) RunningPodcasts.org Extra Mile Podcast - Galloway Edition Dan-Medeiros.com Nik’s Art The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network atwww.musicalley.com The music segement of this podcast was provided by Adriana Sky with their track “Do You Remember”. Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here [audio: http://www.archive.org/download/Rftr169-LionPoo/Rftr169-LionPoo.mp3]

A rather long edition of running & rambling this week just to tide you over for the festive period. Another Sunday run this week, discussing Xmas presents, Secret Santa presents, getting older, the 1000 mile challenge and my wife’s knee problems. Definitely one for long run when you’ve run out of other things to listen to... Merry Xmas & Happy Holidays! The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network atwww.musicalley.com The music segement of this podcast was provided by Blake Morgan with his track “Maybe I’m Amazed”. Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here [audio: http://www.archive.org/download/Rftr168-HolidayEdition/Rftr168-HolidayEdition.mp3]

Well, I tried my best...but, the wind, sleet & hail were a bit ‘challenging’ on the day that I recorded this. So, I’ve pulled together a podcast which really is making the best of a bad job - I even had to finish it off by recording indoors! Still, some folks like to hear a regular episode, so I thought I’d put it out anyhow. Here are a few items I mentioned in the show: Nature Valley bars The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network atwww.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here [audio: http://www.archive.org/download/Rftr167-TheOneWithAllTheWind/Rftr167-TheOneWithAllTheWind.mp3]

A ‘drive-cast’ this week as I post a report about the utter lunacy that was the ‘Ho Ho Loco’, which involved a visit to Lincoln and some Santa suits.I also discuss my cunning plan to get an iPad, my scheme to make sure I get lots of Xmas presents and the agonising over a secret santa event in my new company. Pretty gripping stuff, if you’re really bored on a long drive or you’ve listed to absolutely everything else on your iPod... Here are a few bits I talked about: Midpackers Lament (Kindle Book) RunningPodcasts.org Parkrun The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network atwww.musicalley.comThe music segement of this podcast was provided by Inside The Blackwith their track “Leave It All Behind”.Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here[audio: http://www.archive.org/download/Rftr166-HoHoLocoReport/Rftr166-HoHoLocoReport.mp3]

More unlikely goings on down by the canal as I talk about getting my son to parkrun, my 1000 mile challenge, Xmas and a tale about a beer drinking cat. Here are a few items I talked about: Parkrun The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network atwww.musicalley.com The music segement of this podcast was provided by The Powergoats with their track “I Pretend Theyre All You”. Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here [audio: http://www.archive.org/download/Rftr165-BeerDrinkingKitten/Rftr165-BeerDrinkingKitten.mp3]