Summary: A New Year run down by the canal to kick things off for 2012. In this episode you can hear about my recent running achievements, my Xmas presents & an intriguing way of keeping kittens in the garden. There is also news of the annual 10-in-10 Challenge and the return of a much-love podcast. Here are a few items I talked about in this episode: 10 in 1- weight loss challenge Parkrun Burning 2012 Kindle Blog Hacks (my new blog) RunningPodcasts.org Extra Mile Podcast - Galloway Edition Dan-Medeiros.com Nik’s Art The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network atwww.musicalley.com The music segement of this podcast was provided by Adriana Sky with their track “Do You Remember”. Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here [audio: http://www.archive.org/download/Rftr169-LionPoo/Rftr169-LionPoo.mp3]
