Summary: I had a few days away in Millton Keynes this week and did a couple of morning runs around Furzton Lake. Here is a recording of one of the early morning runs that I did. Here are links to various things I chatted about during my run: The Paleo Solution: The Original Human Diet (Book) Chris Kresser Heartburn/Gerd Article Endomondo training site The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here [audio: http://archive.org/download/Rftr174-RebelWithoutASock/Rftr174-RebelWithoutASock.mp3]
