Running From The Reaper Podcast

Out for a run on a beautiful frosty morning as the sun rises, providing me the opportunity to get some beautiful photos. In this diary entry I talk about the festive season, my caffeine-free drinking habits, tea-bag theft, the cold weather and speeding tickets - pretty much the usual mixed bag of riveting stuff... Get the MP3 of the show here.

Another muddy trot down by the canal discussing my running, Christmas, a mistaken drugs bust and a trip to the States. Get the MP3 of the show here

Another trot along the canal, chatting about mice, snacks and smoothies (but not mice in smoothies)... Get the audio here.

Hello, decided to take the recording gear with me this morning for my run. Long time no speak :) Hear what I'm up to and the effect of my approaching 50th birthday... Get the audio here.

Pssst!!! Get MP3 here.

This week is, to be frank, a complete grump-fest - apologies in advance for a few minor profanities sprinkled through this episode. My bike and I have had a bit of a falling out and I think our relationship may have broken down beyond repair. There is also news about my ongoing non-weight-loss and the mediocrity that is my current training regime. Plus, I have a close call with a full bladder and a long line at the supermarket checkout. If you like grumpiness, you'll love this - if not, then maybe not so much... The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here

Well, I'm finally back after a little rest from the podcasting. I'm out for a run on  a beautiful frosty morning with news about my weight-loss, training, news about an old friend and a nasty incident with a scone. The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here

Out for a run walk in the snow this week. Sorry about the audio quality, it's a bit rubbish in places, but I was suffering with a cross-wind. News this week about my 10 in 10 Challenge, injury advice, a training update, my pedometer and my mixed feelings about things you drop in the toilet cistern to make the water blue. The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here

Finally! I'm doing a bit of running as I slowly recover from my injury. It's an bit of a run/walk by the canal as I discuss my injury, how I ventured out on my bike,  my 10 in 10 challenge and a mishap with a Walnut Whip. Gripping stuff... The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here

Another walk by the canal giving you an update on my injury woes, my Xmas presents (or, lack of...), some funny pet stories and a look back at 2012. Hope you all have a great New Year! The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here

A final stroll down by the canal before the Xmas holiday. I have a quick look around at the flooding that has hit the countryside around me and have a chat about Xmas and the coming year. Happy Holidays! The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here

Back down by the canal again nursing my ongoing injury. I have a nice amble by the canal and chat about bikes, helmets, Xmas presents, (rather predictably) the end of the world, broken laptops and farting on cats. The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here

Another walk down by the canal as I I try to 'sit-out' the current injury. The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here>

Tried a bit of recording with my S3 phone whilst out for a stroll this afternoon. Still injured unfortunately, but trying to get out and about as much as I can. The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here

This week I'm out for a walk, musing about the annoyance of being injured yet again. Still, it was a nice day as I had a walk along the canal enjoying the winter sunshine. One day this may get back to being a running podcast...you never know. The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here