Summary: Finally! I'm doing a bit of running as I slowly recover from my injury. It's an bit of a run/walk by the canal as I discuss my injury, how I ventured out on my bike, my 10 in 10 challenge and a mishap with a Walnut Whip. Gripping stuff... The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here
