Summary: Well, I'm finally back after a little rest from the podcasting. I'm out for a run on a beautiful frosty morning with news about my weight-loss, training, news about an old friend and a nasty incident with a scone. The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here
