Summary: Out for a run walk in the snow this week. Sorry about the audio quality, it's a bit rubbish in places, but I was suffering with a cross-wind. News this week about my 10 in 10 Challenge, injury advice, a training update, my pedometer and my mixed feelings about things you drop in the toilet cistern to make the water blue. The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here
