Summary: Another run by the canal having a chat about my latest training, DIY exploits and small kitchen electrical appliances. There’s also news about a new (furry) addition to the family and a pending race that I need to train for (and stop stuffing my face with chocolate digestives). The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here [audio: http://archive.org/download/Rftr177-LargeTools/Rftr177-LargeTools.mp3]
