The Healthification Podcast

Fresh content today! My apologies that I’ve been rolling out the encore shows recently however as we’re approaching nearly 500 shows and the iTunes feed only shows the latest 300 or so I feel like a lot my content is lying dormant and disregarded! I’ve also been fairly consumed with the: 7 Day Veganish Flat Belly Blitz. If you joined me ... READ MORE

In today’s encore episode I’m sharing How To Eat Less Dairy Without Sacrificing Protein or Calcium.  The dairy industry tells you “you need milk and other dairy products for strong bones” however if this were true surely the countries with the highest dairy consumption would have the lowest rates of osteoporosis? It’s just not the case and the authors of ‘Eat Like You Care’ can explain ... READ MORE

Todays encore episode is on, Back Yourself 100%. This is a life philosophy that was pretty hard won for me and as such now I hold it dear. I remember the 3 and a half hour car journeys on skiing weekends away as a young teenager when dad would play Brian Tracy’s ‘How To be More Confident’ cassettes (yes cassettes!) on repeat for ... READ MORE

Todays encore episode is on, 3 Steps To Outsmart Your Sabotaging Self Talk.  You know, Self Talk: that lil Gremlin that sits on your shoulder constantly degrading, downplaying and doubting. Today I want to help turn your (and my!) Gremlins into Cheerleaders. Supporters. It’s a matter of stopping the downward spiral. Of reframing (or finding a more supportive alternative) when you’re tempted ... READ MORE

Todays encore episode on Damage Control After A Big Night  is for you if you’re partial to the odd drink that has a sneaky habit of turning into a big night that subsequently derails your best eating and exercising efforts the following day! Now in case you can relate to me and those days are thankfully super far and few ... READ MORE

If you could have any learned skill bestowed upon you – no limits – anything that you currently admire in another human what would you choose? To be the most likeable? Most loveable? Most fearless? Or funny? A genius networker? Or brilliant business woman? Or perhaps a master Magician? Musician? Martial artist? Of course your options are limitless. I think my learned ... READ MORE

The subject for todays show: You Are Not Your Beliefs, is one I could debate for either the affirmative or the negative. The non-negotiable as I see it, is that your beliefs are hugely powerful and impactful either to your detriment or to your advantage. The great news is that beliefs are utterly malleable. They are not real or right or factual. They are simply possibility filters. If ... READ MORE

Today show: Why Self Forgiveness Is More Important Than Discipline, is for those of us that can sometimes, regularly super-FRUSTRATINGLY-often be really tough on ourselves.  Yes, I’m absolutely talking to me! I’m also talking to YOU if you generally have the discipline box ticked yet still find yourself struggling from time to time to achieve the results you’re seeking. I had a bit of a realisation ... READ MORE

Can you remember the last time someone deceived you with a really big lie? How did you feel when you found out? I imagine you lost faith in that person instantly. Actually, even small deceptions can gnaw away at your trust in a person. They can even make you question your own judgement. Make you uncertain as to whether you’re ... READ MORE

Are YOU a morning person? I absolutely am however it certainly was not always the case. In my first flat I believed I wasn’t a morning person. In fact, 20+ years ago (!) I’d regularly sleep through almost the entire morning and get up just in time for lunch. As much as that was a fun time of life, it certainly wasn’t an especially healthy or even productive time! ... READ MORE

Todays show, Part 9 of my 6 Step System To Silence Self Sabotage is a timely reminder for me and I hope for you too! I share 5 mindset messing emotions and more importantly 10 power emotions to combat those dastardly 5. What’s your most unwelcome negative emotion? I wonder if it’s on my list. My super most debilitating, annoying, infuriating emotion is… #3. FRUSTRATION. I really do struggle with it. However as I share (and don’t ... READ MORE

In todays show, Part 8 of my 6 Step System To Silence Self Sabotage I share my Fat Elimination Standards.  14 non-negotiables – acronym style – that make it easier for me to keep my commitments to myself. That’s right, it’s all about making it easier on me. Working with my body rather than fighting it. My fav, that I regularly remind myself of is #14: Never Start Making ... READ MORE

In todays encore episode Part 7 of my 6 Step System To Silence Self Sabotage we cover A LOT so I’ll keep this intro short. The semi-relevant thought top of mind is how success strategy #5 You Must Be Willing To Embrace The Unfamiliar is so hugely applicable to eating healthy, nutritious #plantstrong food. I cover an effective eating strategy near the end of the show however it’s more about ... READ MORE

In todays encore episode, Part 6 of my 6 Step System To Silence Self Sabotage we dig in with a strategy that is super near and dear to the control freak in me. Had you guessed I’m a bit of a control freak? It has it’s benefits and for sure, also it’s drawbacks.  At school, Uni and even in business I’m not so great at working on a project as a group ... READ MORE

Near the end of todays show, Part 5 of my 6 Step System To Silence Self Sabotage I share a simple exercise: let’s call it ‘the puppy dog exercise’ (!) to determine where you’re currently focusing most of your energy. The things that as such, at an unconscious level, you’ll be filtering even more of into your life.It’s a useful little reality check. To see if the ... READ MORE