![The Healthification Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/091/246/small/the-healthification-podcast.jpg)
Summary: Are YOU a morning person? I absolutely am however it certainly was not always the case. In my first flat I believed I wasn’t a morning person. In fact, 20+ years ago (!) I’d regularly sleep through almost the entire morning and get up just in time for lunch. As much as that was a fun time of life, it certainly wasn’t an especially healthy or even productive time! ... READ MORE