The Healthification Podcast show

The Healthification Podcast

Summary: Build a strong, healthy body that's sustainable for you and the planet. Vegan Health Coach Kate Galli from strongbodygreenplanet.com answers your questions and shares time efficient tips to shed stubborn fat and build sexy lean muscle… without restrictive diets or hours of tedious cardio. You can eat Plant Based or Vegan and Create a Fit, Strong, Healthy Body You Love. Whether you're starting out on your journey and negotiating the mass of conflicting health advice or struggling to stay focused this podcast will keep you motivated, inspired and accountable with short, actionable solo shows and longer form interviews published weekly. Creating a body and life you love is Freedom. (If this ex-carb queen, NON-genetically gifted, naturally uncoordinated VEGAN chick can do it - so can YOU!)

Podcasts:

 Kathy Guillermo and PETA’s Work to End Animal Exploitation. | File Type: audio/mpeg | Duration: 46:00

Of all the animal rights organisations I hold with love and respect in my heart, I have perhaps the softest spot for People For The Ethical Treatment of Animals. They walk an uncompromising line between fearless, unapologetically truthful and incredibly effective. This conversation was an absolute joy. PETA’s Senior Vice President Kathy Guillermo and I discuss some of the vital work to end animal ... READ MORE

 The Healthy Voyager Carolyn Scott Makes Vegan Travel a Delicious Adventure. | File Type: audio/mpeg | Duration: 42:06

Carolyn Scott, aka The Healthy Voyager, defies the myth that vegan travel is difficult or dull. Carolyn’s flavourful journey around the world and her empowering “Go make it happen” approach to prioritizing travel in your life has certainly left me feeling inspired to make more time for travel. Today we explore Carolyn’s travel escapades documented in her acclaimed vegan travel show since 2005, ... READ MORE

 The Type 2 Diabetes Revolution with Registered Dietician Diana Licalzi and Exercise Physiologist Jose Tejero. | File Type: audio/mpeg | Duration: 53:10

The Type 2 Diabetes Revolution with Registered Dietician Diana Licalzi and Exercise Physiologist Jose Tejero. Founders of The Type 2 Diabetes Revolution, Registered Dietician Diana Licalzi and Exercise Physiologist Jose Tejero are on a mission to share with the world how to reverse the root cause of type 2 diabetes. If you or someone you love has pre-diabetes or type 2 diabetes, Diana ... READ MORE

 Undercover Investigator Reveals The Truth Behind How Companion Animals Are Used and Abused For Profit. | File Type: audio/mpeg | Duration: 58:20

Given I share my home with a little rescue cat, Loki, this conversation is very close to my heart. My guest, is an undercover investigator who goes by “Pete Paxton.” Pete has investigated hundreds of puppy mills as well at numerous facilities that use and abuse animals for food. The common denominator? Whether an animal is being bred to be eaten. Or ... READ MORE

 Richard H Schwartz and Applying Jewish Values to Help Heal Our Imperiled Planet. | File Type: audio/mpeg | Duration: 38:33

If you ever feel burnt out by the relentless extent of animal exploitation, environmental destruction and human suffering then this conversation will, I trust give you a little boost of hope or at least gratitude. My guest, Richard H. Schwartz, Ph.D. has an extensive bio and body of work as a leader in addressing the most critical issue facing humanity today – the ... READ MORE

 Animal Rights Activism via Penny-dropping Ethical Thrillers with Vegan Author M C Ronen. | File Type: audio/mpeg | Duration: 51:54

Vegan author M C Ronen (Maya Cohen-Ronen) is a New Zealand based feminist, and animal rights activist. Maya wrote The Liberation Trilogy, “out of disappointment at being unable to find mainstream books that avoid banal mentions of animal cruelty acts and/or everyday speciesism. Her deliberate intention was to create an exciting, fast-paced, page-turning fiction series that has a clear ethical undertone and ... READ MORE

 Chef Mark Reinfeld and Unlocking Our Plant-based Culinary Potential. | File Type: audio/mpeg | Duration: 42:33

Award-winning chef, educator and authority on plant-based cuisine, Chef Mark Reinfeld has over 25 years experience preparing innovative vegan and raw food cuisine. Mark has written eight acclaimed books and conducts virtual and in-person culinary trainings around the world. As you will hear in this conversation, Mark has an abundance of super actionable, step by step advice to unlocking our plant-based ... READ MORE

 An Ultimate Weight Loss Guide with Dr Michael Greger (Encore) | File Type: audio/mpeg | Duration: 35:57

I’m republishing this show on How Not To Diet in excited anticipation of my upcoming podcast with Dr Michael Greger! Let’s keep this intro short. For now please enjoy my first conversation with Dr Greger and of course stay tuned to the chat to come. It’s recorded and will be released aligned with his new How Not To Age book ... READ MORE

 Anthony Hartcher and Avoiding The Dark Side of Hustle Culture while Levelling Your Health Up. | File Type: audio/mpeg | Duration: 42:05

This is an insightful conversation about a topic that feels close to mind for me and so many of my clients right now. Whether you call it hustle culture or always being ON or the hamster wheel – however you describe it, from personal experience it does not feel joyful, sustainable or even especially effective! Me&my is a Sydney nutritionist practice that ... READ MORE

 Nourish Your Body and Mind for a Vibrant Life Over 50 with Nancy Leeds Gribble. | File Type: audio/mpeg | Duration: 49:34

Nancy Leeds Gribble was a successful real estate agent, happily married with a young son when her life was devastated by the death of her husband. We all know life isn’t fair and this was the beginning of a series of unwanted and unexpected life turns. Driven by the need to live a long, fit and healthy life for her son ... READ MORE

 The Veganic Grower’s Handbook and a Shift To Sustainable Plant-based Agriculture with Jimmy Videle. | File Type: audio/mpeg | Duration: 1:04:40

This is such a high energy and hopeful conversation on a shift to sustainable plant-based agriculture. For a few years I’ve been aware of the huge benefits, to animals, to human health and of course to the environment of veganic farming and yet, I was not sure of how it might actually work. How realistic is it to remove both all chemical inputs AND all animal inputs and exploitation? How productive? How scalable? How ... READ MORE

 The Science-Based Benefits of a Plant Dominant Diet with Chris MacAskill of Plant Chompers. | File Type: audio/mpeg | Duration: 1:08:53

Where to start with today’s guest?! Chris MacAskill of Plant Chompers is a master at making the science-based benefits of a plant dominant diet both informative and entertaining. There is so much more to this humble Geophysicist though. Chris is co-founder of the premium photo sharing site, SmugMug. Previously, he also co-founded Fatbrain, an online bookseller which sold to Barnes & Noble. As we will discuss ... READ MORE

 Pirates Get Things Done with Captain Paul Watson. | File Type: audio/mpeg | Duration: 36:49

Today it is my huge pleasure to welcome Captain Paul Watson back to the podcast. A lot has happened since I first got to chat with Captain Watson back in E739. Paul was ousted from the organization he founded, Sea Shepherd, and we discuss this “sordid mutinous affair” while also focusing on the Freedom the newly formed Captain Paul Watson Foundation now has to remain focused ... READ MORE

 Good For Your Gut and Plant-based Approaches to Optimal Gut Health with Desiree Nielsen. | File Type: audio/mpeg | Duration: 58:12

Desiree Nielsen is a registered dietitian with a focus on plant-based nutrition and gut health. Desiree runs a nutrition consulting practice with a focus on complex, chronic digestive and inflammatory disease and plant-based approaches to optimal health. She is the author of multiple books, the latest being her new cookbook on gut health, Good For Your Gut: A Plant-based Digestive Health Guide ... READ MORE

 Amazon Woman, Defying Expectations and Achieving Extraordinary Things with Darcy Gaechter. | File Type: audio/mpeg | Duration: 48:36

I am so excited to share this conversation with you. Darcy Gaechter is the first and only woman to kayak the Amazon River from source to sea. She is considered one of the world’s best female kayakers and one of the most accomplished expedition kayakers. Darcy’s brilliant book Amazon Woman: Facing Fears, Chasing Dreams, and My Quest to Kayak the Largest River from ... READ MORE

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