The Healthification Podcast show

The Healthification Podcast

Summary: Build a strong, healthy body that's sustainable for you and the planet. Vegan Health Coach Kate Galli from strongbodygreenplanet.com answers your questions and shares time efficient tips to shed stubborn fat and build sexy lean muscle… without restrictive diets or hours of tedious cardio. You can eat Plant Based or Vegan and Create a Fit, Strong, Healthy Body You Love. Whether you're starting out on your journey and negotiating the mass of conflicting health advice or struggling to stay focused this podcast will keep you motivated, inspired and accountable with short, actionable solo shows and longer form interviews published weekly. Creating a body and life you love is Freedom. (If this ex-carb queen, NON-genetically gifted, naturally uncoordinated VEGAN chick can do it - so can YOU!)

Podcasts:

 Candice Hutchings the Edgy Veg Creates Vegan Recipes With Attitude! | File Type: audio/mpeg | Duration: 39:06

I’ve been delighted to follow the extreme vegan deliciousness Candice Hutchings the Edgy Veg shares online for a while now. Candice is on, “a journey to revolutionise how we think about food, eco-conscious living, and feminism.” Todays conversation certainly covers delicious vegan recipes with attitude. Candice built her huge Edgy Veg platform by creating Carnivore-Approved Vegan Recipes, in fact her book The Edgy Veg: 138 ... READ MORE

 Healing Ulcerative Colitis Through A Plant Based Diet with Shamiz Kachwalla from High Carb Health. | File Type: audio/mpeg | Duration: 53:37

Today I’m delighted to share with you an incredibly inspiring transformation story. Shamiz Kachwalla’s health journey began when he was diagnosed with inflammatory bowel disease at the age of 23. To add a level of despair Shamiz was living in Japan at the time away from his family and friends in NZ and under the treatment of non English speaking health professionals. In this ... READ MORE

 Danny O’Malley and Before the Butcher Are Making Plant Based Proteins The Norm. | File Type: audio/mpeg | Duration: 56:15

Todays conversation is all about creating incredible plant based proteins. I’m chatting with founder of Before the Butcher, Danny O’Malley about his huge goal to make plant based proteins the norm. Danny and team Before the Butcher would like you to think of them before you go to the butcher for ”CUT” animal meats. In fact, UNCUT™ is the brand name of their products and a natural ... READ MORE

 PETA’s Aleesha Naxakis and Stopping The Victorian Kangaroo Processing Facility. | File Type: audio/mpeg | Duration: 52:06

The killing of kangaroos in Australia is the largest wildlife slaughter anywhere in the world. Australia has the worst mammal extinction rate in the world. 1 out of 3 mammal extinctions in the last 400 years occurred in Australia. As shockingly horrific as these stats are, we still can make a difference for the remaining individuals we share this beautiful ... READ MORE

 Turning Dairy Farms Into Animal Sanctuaries with Geraldine Starke and Refarm’d | File Type: audio/mpeg | Duration: 41:58

My guest today has a crazy idea I LOVE, to turn all dairy farms into animal sanctuaries! Geraldine Starke and Refarm’d are committed to helping dairy farmers transition from animal milk to plant milk production. Despite ALL the benefits to embracing plant foods and avoiding animal foods, a barrier in transitioning our broken food system is the perceived threat to the livelihoods of ... READ MORE

 Josh Howell is a Vegan Ultra Athlete For The Animals. | File Type: audio/mpeg | Duration: 34:20

My guest today, Josh Howell is passionate about using his athletic achievements to draw attention to the completely unnecessary horrors humans inflict on animals. In fact Josh built the fitness that allowed him to run a 100 mile ultra marathon – fuelled purely by whole plant foods – once he became vegan. So this conversation is yet another chance to bust any remaining stereotypes of vegans excelling because of the ... READ MORE

 Dr Brian Clement, Hippocrates Health Institute and living foods for health and healing. | File Type: audio/mpeg | Duration: 40:57

Friend we’re in for a treat today. I’ll be honest, I thought this conversation might be overwhelmingly raw food focused and a little too science’y and yet quite the opposite. It was inspiring, hopeful, warm and I found myself both hanging off Dr Brian Clements every word and also planning changes to the way I eat! Dr Brian Clement is director ... READ MORE

 Heal and Prevent Autism with Vegan and Raw Food Coach Karen Ranzi. | File Type: audio/mpeg | Duration: 56:35

Today I’m chatting with award winning author, internationally acclaimed speaker and Vegan and Raw Food Coach, Karen Ranzi. Karen is mum to two children raised raw vegan. She has a fascinating family history of using primarily raw vegan food to heal from severe illness starting in 1918 with her grandmother. Like so many of us, Karen didn’t initially embrace the vegan, let alone ... READ MORE

 Plant-Based on a Budget Delicious Vegan Recipes with Toni Okamoto. | File Type: audio/mpeg | Duration: 49:01

My guest today absolutely walks the talk so far as eating Plant-Based on a Budget.  Toni Okamoto is a master at creating Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal and it’s a passion fuelled by her personal health journey and also the health struggles of those closest to her. In fact via plantbasedonabudget.com Toni shares: “To me, my family is priceless. But ... READ MORE

 Justin Barker and Bear Boy The True Story of a Boy, Two Bears, and the Fight to Be Free. | File Type: audio/mpeg | Duration: 53:57

Justin Barker is an animal activist, producer and author of Bear Boy: The True Story of a Boy, Two Bears, and the Fight to Be Free.  At just 13-years-old he launched Citizens Lobbying for Animals in Zoos after being appalled at the conditions he witnessed at the Sacramento Zoo in his home town. Justin then received a letter. I’m sure the lady writing to ask for ... READ MORE

 Touring Bassist Tanya O’Callaghan is Rocking a Highway to Health. | File Type: audio/mpeg | Duration: 1:00:05

Friends I was so excited to recently discover the work of fabulous touring bassist Tanya O’Callaghan – which funny story, happened when I saw Damien Mander (founder of International Anti Poaching Foundation) post a picture on Instagram and share how at that meal a car pulls up and a guy says:  “you guys look like a team of superheroes or something.” Great call from the random stranger. Aussie ... READ MORE

 David Ramms is Battling Meatflakes and Vegan Wokeflakes with Comedy. | File Type: audio/mpeg | Duration: 54:37

David Ramsden aka David Ramms across the socials is an animal rights videographer, photographer, content creator and public speaker. He has investigated factory farms, small-scale farms and slaughterhouses all over the world and has a deep first hand insight into the horrors we humans inflict on animals. Perhaps not surprisingly, David has a no nonsense approach to animal rights advocacy. ... READ MORE

 Toxic Food vs Food as Medicine with Tim James of Chemical Free Body. | File Type: audio/mpeg | Duration: 1:00:01

Friends this is a high energy ride with a gent who’s turning 48 and feels like he’s 18! Tim James aka The Health Hero is founder of chemicalfreebody.com and host of The Health Hero Show. Tim is all about helping people put themselves and their health first. The chemical free body.com goal is to rescue one gut at a time with honest, pure ... READ MORE

 Jordi Casamitjana and Ethical Vegan a Personal and Political Journey To Change The World. | File Type: audio/mpeg | Duration: 59:35

Jordi Casamitjana is an author, zoologist (specialising in animal behaviour) and animal rights activist. He was at the centre of a landmark trial that helped make ethical veganism a protected class in the U.K. In January (2020) the Norwich Tribunal Centre judge made a groundbreaking ruling which said ethical veganism was a philosophical belief, and therefore a protected characteristic under the ... READ MORE

 Kate Strong is Playing a Bigger Game as a Plant Powered Athlete. | File Type: audio/mpeg | Duration: 46:55

This conversation is about playing a bigger game. Living an un-compromised life. My guest today is 3x world record cyclist, entrepreneur, business strategist, tedx speaker, world champion triathlete, philanthropist and plant powered adventurer, Kate Strong. That’s a lot right? Kate has a fascinating and truely inspiring story and yet she wasn’t always so adept at living outside of society’s comfort zone and enjoying the extraordinary results that ... READ MORE

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