The Healthification Podcast show

The Healthification Podcast

Summary: Build a strong, healthy body that's sustainable for you and the planet. Vegan Health Coach Kate Galli from strongbodygreenplanet.com answers your questions and shares time efficient tips to shed stubborn fat and build sexy lean muscle… without restrictive diets or hours of tedious cardio. You can eat Plant Based or Vegan and Create a Fit, Strong, Healthy Body You Love. Whether you're starting out on your journey and negotiating the mass of conflicting health advice or struggling to stay focused this podcast will keep you motivated, inspired and accountable with short, actionable solo shows and longer form interviews published weekly. Creating a body and life you love is Freedom. (If this ex-carb queen, NON-genetically gifted, naturally uncoordinated VEGAN chick can do it - so can YOU!)

Podcasts:

 Veganism is a Privilege Debunked with Aditya Prakash from Soytheist. | File Type: audio/mpeg | Duration: 45:52

Friends this conversation tackles some of the objections to veganism that previously I might have steered clear of tackling! Some words can be used effectively to nudge a well intentioned white skinned animal rights activist off track. Or at least cause us to feel a little less certain in passionately, uncompromisingly advocating for the animals. Words like, Privilege. Colonialism. This should not be the ... READ MORE

 Are you Eating To Extinction or Eating For Tomorrow with Gerry Bisshop. | File Type: audio/mpeg | Duration: 58:23

Friends, todays conversation is a passionate and fascinating follow up to last weeks podcast with one of Eating Our Way To Extinction’s producer’s Mark Galvin. I’m chatting with the lead scientist for the powerful, shocking and hopeful documentary, Gerry Bisshop. For a little official bio: Following 37 years with federal and state government here in Australia, Gerard Wedderburn-Bisshop retired as a Principal Scientist with Queensland Government Natural Resources, ... READ MORE

 Eating Our Way To Extinction with Mark Galvin. | File Type: audio/mpeg | Duration: 42:01

Are you Eating To Extinction or Eating For Tomorrow with Mark Galvin. Eating Our Way to Extinction takes audiences on a cinematic journey around the world, telling the shocking but empowering story of why what we eat is the single most important tool we have for reversing the global environmental crisis.  Featuring shocking undercover footage, cutting edge science from leading experts, and ... READ MORE

 Animal Activist Kai McBeth is Destroying Anti-Vegan Nonsense. | File Type: audio/mpeg | Duration: 1:10:57

Animal Activist Kai McBeth is Senior Advisor at Animal Rights Activism Sydney (ARAS). I know Kai, from the past few years of street activism and I have a lot of respect for his focus, consistency and his strategic and importantly effective activism. This conversation is going to be very actionable if you’re looking to up your activism game or simply just feel ... READ MORE

 Anita Krajnc and Nicola Harris of Animal Save Movement and the Plant Based Treaty. | File Type: audio/mpeg | Duration: 55:34

Before prepping for todays interview I saw the Animal Save Movement as a global network of passionate animal rights activists committed to baring witness outside slaughterhouses with both the knowledge that transparency and truth is the biggest threat to animal agriculture. And also the hope that if slaughterhouse houses had glass walls (or at least an animal vigil at every slaughterhouse) then the world would be vegan. These statements are of course true, ... READ MORE

 Dr Brooke Goldner and Reversing Autoimmune Diseases with a Plant Based Lifestyle. | File Type: audio/mpeg | Duration: 1:00:09

When I heard first heard Dr. Brooke Goldner’s personal story of reversing the autoimmune disease Lupus which put her into stage 4 kidney failure as a 16 year I knew I had to invite her on the podcast. It’s not just the amazing health and life transformation that Brooke shares. It’s the attitude, the energy and the passion that emanates from her as she ... READ MORE

 Cyrus Khambatta is Mastering Diabetes with a Plant Based Lifestyle. | File Type: audio/mpeg | Duration: 55:16

Plant friends, the science internationally recognised nutrition and fitness coach Cyrus Khambatta shares in todays conversation could seem a little confusing. And yet, well you know I’m not the science’y girl right? And also, Cyrus makes it straight forward and inclusive.  Cyrus Khambatta, PhD earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then prompted by his own type 1 Diabetes ... READ MORE

 World Peace Begins On Our Plates with Dr Will Tuttle. (Encore Episode) | File Type: audio/mpeg | Duration: 1:06:56

I’m republishing todays show because it’s legit one of my all time favs though sadly it’s flown a little under the radar with downloads… so far! As you’ll already know if you’re a fan of Dr Tuttle, he is incredibly calm and wise. The type of person it’s an absolute joy to spend time with even if that’s only across ... READ MORE

 The Gut Health MD and How To Reset Your Gut and Restore Your Health with Plant Based Foods. (Encore Episode) | File Type: audio/mpeg | Duration: 1:04:46

I’m republishing todays show even though it’s the ALL TIME MOST DOWNLOADED of all Healthification episodes because I believe Dr. Will Bulsiewicz aka The Gut Health MD, is the perfect man to help launch you into a happy, gut healthy new year!  Also, gut health is surprisingly fascinating and potentially complicated. When I first devoured Dr B’s book Fiber Fueled, there was a lot I implemented and ... READ MORE

 Sarina Farb Was Born Vegan and Believes We Can Heal The Planet With Our Food Choices. | File Type: audio/mpeg | Duration: 53:06

Vegan friends have you ever wondered why non vegans can be so forcefully and vocally opposed to the vegan parent’s decision to raise their children vegan? A misinformed fear and judgment that is not dished up to the omnivores serving processed flesh based crap-o-la to their little ones! My guest today scientist, educator, speaker and activist Sarina Farb was born and raised vegan in ... READ MORE

 Prior Marine Korin Sutton on True Strength and Getting Shredded As A Vegan. | File Type: audio/mpeg | Duration: 53:13

Prior marine, 3 times natural body building champion and master fitness trainer Korin Sutton knows true strength means standing up standing up for those more vulnerable than you.  Korin has been vegan for around 9 years and excels at helping people get shredded and fit as a vegan. In this conversation Korin shares how his experience in the military prepared him to understand why what we ... READ MORE

 Body Image and Mental Health with Vegan Figure Competitor Dani Taylor. | File Type: audio/mpeg | Duration: 42:33

Todays conversation with vegan figure competitor and coach Dani Taylor is about taking control of your health and creating a fit, strong and sustainable body following a vegan lifestyle. For most of us that won’t involve competing! Even for those disciplined (and thick skinned) athletes who do step on stage as Dani reveals the impressive physique they achieve is not healthy ... READ MORE

 Henry Mance and How to Love Animals In a Human-Shaped World. | File Type: audio/mpeg | Duration: 41:46

For the past few years award winning journalist Henry Mance has been on a journey to question: What might it mean to live in a society that took animals seriously and that looked at our actions through their eyes. The result, his debut book: How to Love Animals In a Human-Shaped World. Henry Mance is Chief Features Writer at the Financial Times. He was named ... READ MORE

 Vegan Bodybuilder Giacomo Marchese Can Help You Get Plant Built. | File Type: audio/mpeg | Duration: 41:59

Giacomo Marchese is the co-founder of VeganProteins.com and also co-founded PlantBuilt.com, a non profit organizstion of strength based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries. Giacomo has been vegan for over 10 years and involved with fitness for over 20 years in many different arenas. He coaches others and actively competes in bodybuilding ... READ MORE

 Ella Magers Will Help You Become A Sexy Fit Vegan. | File Type: audio/mpeg | Duration: 49:09

Sexy Fit Vegan® founder Ella Magers has been an ethical vegan for 25 years. Her passion for veganism and fitness led the way for her to win first place in the bikini division at the FAME Fitness World Championships. A  published author and speaker rockin’ an impressively fit, plant-strong body – you might think the road has been smooth sailing and that perhaps ... READ MORE

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