The Healthification Podcast
Summary: Build a strong, healthy body that's sustainable for you and the planet. Vegan Health Coach Kate Galli from strongbodygreenplanet.com answers your questions and shares time efficient tips to shed stubborn fat and build sexy lean muscle… without restrictive diets or hours of tedious cardio. You can eat Plant Based or Vegan and Create a Fit, Strong, Healthy Body You Love. Whether you're starting out on your journey and negotiating the mass of conflicting health advice or struggling to stay focused this podcast will keep you motivated, inspired and accountable with short, actionable solo shows and longer form interviews published weekly. Creating a body and life you love is Freedom. (If this ex-carb queen, NON-genetically gifted, naturally uncoordinated VEGAN chick can do it - so can YOU!)
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- Artist: Kate Galli
Podcasts:
“You are bigger and better than this” That’s what my mum said to me after I shared that I’d just ran into an Ex and found myself hiding out in the staff room balling my eyes out. Coincidentally a dear client and friend I shared the encounter with the next morning had exactly the same response: You are better than this. ... READ MORE
When I have time, I’ll do the regular meal planning and exercise that will allow me to be fit and lean and energised. When I have the knowledge, I’ll do the daily tasks that will allow me to be most successful in my business. When I have the energy, the money, the support, the clarity…? These statements might sound familiar. I’ll certainly admit to ... READ MORE
My first boss in the personal training industry always knew when I was having a fat week. It was the only time I did regular cardio. Every morning for ONE WEEK I hit the tediously-hateful-boring cardio machines for around 45 minutes of hell. You can tell by the language I’m choosing it was highly unsustainable. However that’s also all it took. One week of extra cardio in ... READ MORE
There’s a characteristic that will have perhaps more impact on your success than anything else. It’s a little under-the-radar though. It can be taught however it’s not a quick-fix and it’s also not so sexy. In today’s weigh-in show, I’m covering: Genuine Resilience and Inspiring Tenacity. Did you catch it? G.R.I.T. However YOU chose to describe it, I’m sure you can think of the person that just does not give up. ... READ MORE
When I say temptation what comes up for YOU? Is it something you have a healthy positive relationship with? A food or activity that slots happily into your daily or weekly routine without over-indulgening and the subsequent GUILT and also without deprivation and the subsequent RESENTMENT? Up until now my approach to manage temptation was twofold: A) So far as food I pretty much ensure my house is a temptation free zone. That’s ... READ MORE
I’m really SUPER passionate about todays subject. It’s without doubt my primary focus when it comes to creating the body you feel most confident and congruent in. In anything weight loos, fat loss or as I prefer BODY GAIN it’s not about lifting weights. Or eating primarily one ingredient foods. Both are really important however there’s something that I believe comes first: MINDSET. Now ... READ MORE
When I decided I wanted to weigh-in in on REGRET today the natural next step was to consider my regrets. The thing is, when I look at the things that really haven’t gone so well in my life – Regret – isn’t the feeling that first springs to mind. More than regret about bad decisions and wrong actions if I had to focus ... READ MORE
In today’s show I want to tackle another myth. Possibly it’s held you back so far as your body gain goal… perhaps if you’ve been waiting for the right time, the right program, the right mentor or the right anything. Today let’s cover: the Myth of Perfection. In my teens and early twenties I used to really struggle with the myth of perfection. The main problem ... READ MORE
