The Healthification Podcast

There’s something I’m noticing in myself as I age and I wonder if you can relate? I’m really getting a lot better at NOT caring about the things that aren’t worth energy… you know EGO related stuff, like“Did I just say something really stupid?” or “What did he, she, they think of me?” and equally I’m getting noticeably worse at not caring about the things I do believe are worth energy. Respect. Gratitude. Focus. Work ... READ MORE

Todays show continues on from the #306 show. It’s part 8 in the series where I turn my signature paid product ‘Silence Self Sabotage’ which is a 6 step system to create your best body gain mindset into podcast format. Parts 1-4 covered the first two steps where we: DEFINE & ALIGN your body gain goal with your values and your beliefs. Parts 5 and 6 covered steps three and ... READ MORE

Today is part 7/10 in the ‘Silence Self Sabotage’ series. Today we’ll cover: The 5th Success Strategy to Silence Self Sabotage. And how to: Use Pleasure and Pain to your advantage. Model effective eating and exercise strategies. Discover your motivation strategy. In doing so we’ll also complete Steps Three and Four of ‘Silence Self Sabotage’ and that’s: ELIMINATE & EDUCATE. Onwards with ... READ MORE

Welcome to part 6 of ‘Silence Self Sabotage’ my 6 step system to create your best body gain mindset. Now although it’s part 6 we’re still only at steps 3 and 4, back in show #300 I shared that the audio version of ‘Silence Self Sabotage’ is a bit of a beast. Yes, a BIG generous-friendly-type-of-beast however nonetheless perhaps a little daunting to be consumed in one ... READ MORE

Todays show continues on from the #303 show. It’s part 5 in the series where I turn my signature paid product ‘Silence Self Sabotage’ which is a 6 step system to create your best body gain mindset into podcast format. Parts 1-4 covered the first two steps where we DEFINE & ALIGN your body gain goal with your values and your beliefs. This week shows will cover steps three and ... READ MORE

Now it starts to get exciting (!) we’ve laid the ground-work and now its times to align your body gain goal or even more importantly the experiences that you will enjoy once you have achieved that goal with your Values which determine the decisions you make and the actions you take. Today is part 4 in the ‘Silence Self Sabotage’ series. ... READ MORE

Today let’s power on with part 3 in the series where I turn my signature paid product ‘Silence Self Sabotage’ which is a 6 step system to create your best body gain mindset into podcast format. So far in shows #300 and #301 we’ve covered: The #1 Thing Preventing You From Having Your Ideal Body Now. That’s: MINDSET. The 1st Success Strategy. That’s: You Must Take Control Of How You Interpret ... READ MORE

Todays show continues on from the #300 show. It’s part 2 in the series where I turn my signature paid product ‘Silence Self Sabotage’ which is a 6 step system to create your best body gain mindset into podcast format. Everything I share today and also in the Wednesday and Friday shows this week will relate to Steps One and Two of ‘Silence Self Sabotage’ and that is DEFINE ... READ MORE

Todays show is a little special. In celebration of today being Healthification show #300 (!!!) I want to give you something to say thanks so very much for supporting this lil podcast. I appreciate it immensely, so thank you. Here’s my plan, I’m going to turn my signature paid product ‘Silence Self Sabotage’ which is a 6 step system to create your best body gain mindset into podcast format. Now this product is ... READ MORE

I think todays subject: Don’t Buy A Dog And Bark Yourself… is on my mind because currently I’m super happy to hand over barking duties to the professionals I’ve just hired to help me with some videos. Video, as you’ll know if you’ve listened to Healthification for any period of time is not something I find easy…. yet. Now talking I can do, ... READ MORE

Todays show was inspired by a quote from Dave Kekich… it’s a perspective that reveals the power in dissatisfaction. As much as comfort and satisfaction might be appealing in reality they each lead to: Complacency. I’m rolling with the acronym format for todays show… lets call it: 11 signs of Complacency and what to do instead. First though here’s that quote: “The foundation of achievement is intense desire. The world’s highest achievers ... READ MORE

I believe it’s important to have a high degree of confidence in ourselves. However how do we weigh that up against a debilitating little habit of overestimating our ability to make the best decision? => We constantly throw ourselves unprepared into tempting situations and trust that we’ll make the best decision. => We allow ourselves to get into un-resourceful states and trust that again, we’ll make ... READ MORE

You’ve Got This.  I’ve told myself that many times this morning. And it’s only 6.19am! It’s my simple message to YOU today too. Sometimes, for whatever reason the self-talk that muscles its way into your mind is so negative it can make you feel like giving up. It’s natural, normal and human to have that self-talk however it’s also your responsibility to ... READ MORE

There’s been a common theme in my conversations with clients recently. Whether it’s in relation to the carefully planned day of household tasks that flew out the window… the goals that aren’t being moved towards or even the fact that usually they (and I!) never feel good after investing a chunk of time scrolling through some social media feed. It’s possibly The most underated yet ... READ MORE

Todays show was inspired by a chat I had with a member of our gym recently. This gent is frustrated at the lack of results he’s seeing for the hard work he puts into his exercise. He trains 2-4 times a week and he works hard within the session… and then for a variety of reasons: work, travel, family… his best laid ... READ MORE