Summary: Todays encore episode is on, 3 Steps To Outsmart Your Sabotaging Self Talk. You know, Self Talk: that lil Gremlin that sits on your shoulder constantly degrading, downplaying and doubting. Today I want to help turn your (and my!) Gremlins into Cheerleaders. Supporters. It’s a matter of stopping the downward spiral. Of reframing (or finding a more supportive alternative) when you’re tempted ... READ MORE
