478: 6 Step System To Silence Self Sabotage Part 9 (Encore Episode)




The Healthification Podcast show

Summary: Todays show, Part 9 of my 6 Step System To Silence Self Sabotage is a timely reminder for me and I hope for you too! I share 5 mindset messing emotions and more importantly 10 power emotions to combat those dastardly 5. What’s your most unwelcome negative emotion? I wonder if it’s on my list. My super most debilitating, annoying, infuriating emotion is… #3. FRUSTRATION. I really do struggle with it. However as I share (and don’t ... READ MORE