Fit Womens Weekly Podcast
Summary: This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.
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- Artist: Kindal Boyle
- Copyright: © 2014 FitWomensWeekly.net
Podcasts:
Have you seen Free Solo yet? If not, watch it! Not only for the amazing accomplishment of Alex Honnold but also the lesson he shares, "Good enough, isn't good!" Let that marinate. I'll also share the most common training mistakes I see out of newbies and how to correct them. And rest days, what does a rest day versus an active rest look like? Like? Please subscribe and leave a review. Plus visit Fitwomensweekly.net. Instagram.com/TrainerKindal
Thanks to all your questions, we're doing another Q/A today because I want to to hit on everything you asked recently! -How to up your calories? -What courses/books/podcasts am I currently digging? -How did I handle my recent acne outbreak in 2 weeks? -The best spray oils? -Why I'm tracking my macros? And more! Leave a review and follow along at instagram.com/trainerkindal Have a question? Kindal@fitwomensweekly.net
I asked and you delivered. Today's episode is curtesy of listener questions. Thank you! We'll cover: How many days should you workout and should you take more rest days as you get older? Are Swerve, Monk Fruit, & Stevia okay to use? What to do if you're ALWAYS hungry? How did I get started on my heath journey to lose 40 lbs? And more! Hope you like. If you do, please let a 5-star review and help spread the word! Visit fitwomensweekly.net and instagram.com/trainerkindal
I want to talk all nutrition today! From the Plan Smart Eat Clean Program launching soon, to why I think elderberry saved me from getting as sick as my husband. We'll also talk about the 5 essential tips to follow to be successful with changing your nutrition up AND what's more important... diet or exercise to see results? Kindal@fitwomensweekly.net Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net
At some point, most women battle an unhealthy relationship with food. Whether it's dieting, binging, over exercising, or over journaling, etc. Health coach & friend, Jessica Beran joins me to share our struggles and successes to overcome unhealthy food habits. Was it easy? No. But doable! Previous episodes with Jess: Ep. 148 Ep. 102 Instagram.com/Jess_beran Kindal@fitwomensweekly.net Instagram.com/TrainerKindal Ready to train? Avoid slumps & get results! Fitwomensweekly.net
I wanted to call this episode, "I don't want no quinoa!", but thought it was more important to be clear. An important talk that isn't talked enough. Chrissy King is a trainer, powerlifter & writer. I'm excited for her to share her story of finding a spot in the fitness world and the adversity she deals with daily being a woman of color in a not so colorful field. Chrissyking.com Instagram.com/Iamchrissyking Instagram.com/TrainerKindal Ready to train hard? Fitwomensweekly.net
The last 12 weeks of 2018, Alex and I completed the MAPS Strong Program from MindPump. This has been my MOST requested podcast yet. You guys want to know all the details of the program, what we saw from it and if we'd do it again? You might be surprised, you might not. Listen to hear about my experience with this heavy (and advanced) weight lifting program. Kindal@fitwomensweekly.net Instagram.com/TrainerKindal Ready to train hard? Avoid slumps, get results! Fitwomensweekly.net
It happened! I watched a video and it clicked! On my second attempt I got a muscle up. I should say it took 2 years but you'll learn what changed in the show. The announcement of the Live Your Fitness Retreat What books am I reading? What classes am I taking? What exercise would I do forever? How to start working out with kettlebells? And more! Kindal@fitwomensweekly.net Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net
Happy 2019! We're back in business with big goals. Let's chat why resolutions are actually great, how to set them up correctly AND the 19 in 19 challenge I'm doing and would love you to partake. 19 things you want to do in 2019. Big & small. There is no wrong, it's fun to be more intentional with the time we have. Love the episode? Let's connect! Kindal@fitwomensweekly.net Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net
Brittany went from out of shape and 41 lbs heavier, to being on of the most inspiring, fit and motivating clients we have. Here’s her transformation story and the day we recorded… something BIG happened. She got her FIRST pull-up! I am so proud of this woman and I know you’ll love her story. Need some 2019 inspo? This is it! Love the episode? Let's connect! Kindal@fitwomensweekly.net Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net
Tam went from being in a corporate America, to studying in India to become a yoga teacher. She shares her path to creating a new life around her health, passions and goals. We'll share favorite mindset books and embracing fear to accomplish more than you thought possible. Oh, et's talk handstands! Get more: @Tam.burke and Tamburke.com Love the episode? Let's connect! Kindal@fitwomensweekly.net Instagram.com/TrainerKindal Avoid slumps and get results! Fitwomensweekly.net
Today's a Q&A! Thanks for the questions! Does cardio affect strength? Can you balance both? What is my normal cardio:strength ratio? If you fast, how can you fit in meals when life is busy? What's the #1 reason women don't hit fitness/ body goals? This got me a little fired up. Email questions to kindal@fitwomensweekly.net. If you love the podcast please subscribe & leave a review. FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal
It's just me today and we have lots to catch up on. We're going to talk life and some important stuff: The CONS of learning new skills/exercises and how to keep progressing. We're also going to talk about the cons of being a fit couple, it's kind of embarrassing! And finally, kettlebell lover holiday gifts! Please subscribe & leave a quick review. FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com
Taylor Woods, from The Trilest Podcast, joins in for a girls convo on finding fitness, giving up the fake crap for a real food lifestyle and our take on what it means to "love your body". Some may agree, others disagree and that's okay. I'd love to hear your thoughts! Love the show? Subscribe and leave a quick review Follow: Instagram.com/thetrillestpodcast Sonniesoutside.com Head to Fitwomensweekly.net for programing and coaching that works!
Are you afraid of certain exercises out of fear that you'll tinkle yourself? You're not alone. Dr. Meg Henderson is a Physical Therapist specializing in women's health. Today we talk all things: incontinence, pelvic floor health, why kegals are NOT a good idea and what we should be doing before and after pregnancy. Dr. Meg: Instagram.com/meghendersonpt FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com
