Summary: Happy 2019! We're back in business with big goals. Let's chat why resolutions are actually great, how to set them up correctly AND the 19 in 19 challenge I'm doing and would love you to partake. 19 things you want to do in 2019. Big & small. There is no wrong, it's fun to be more intentional with the time we have. Love the episode? Let's connect! Kindal@fitwomensweekly.net Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net
