![Fit Womens Weekly Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/056/882/small/what-the-fitness-podcast.jpg)
Summary: I asked and you delivered. Today's episode is curtesy of listener questions. Thank you! We'll cover: How many days should you workout and should you take more rest days as you get older? Are Swerve, Monk Fruit, & Stevia okay to use? What to do if you're ALWAYS hungry? How did I get started on my heath journey to lose 40 lbs? And more! Hope you like. If you do, please let a 5-star review and help spread the word! Visit fitwomensweekly.net and instagram.com/trainerkindal