Ep. 199: Does Jump Rope Send You To The Bathroom? Physical Therapist Dr. Meg Henderson Breaks Down Pelvic Floor Health

Summary: Are you afraid of certain exercises out of fear that you'll tinkle yourself? You're not alone. Dr. Meg Henderson is a Physical Therapist specializing in women's health. Today we talk all things: incontinence, pelvic floor health, why kegals are NOT a good idea and what we should be doing before and after pregnancy.  Dr. Meg: Instagram.com/meghendersonpt FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com