Summary: Today's a Q&A! Thanks for the questions! Does cardio affect strength? Can you balance both? What is my normal cardio:strength ratio? If you fast, how can you fit in meals when life is busy? What's the #1 reason women don't hit fitness/ body goals? This got me a little fired up. Email questions to kindal@fitwomensweekly.net. If you love the podcast please subscribe & leave a review. FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal
