Fit Womens Weekly Podcast
Summary: This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.
- Visit Website
- RSS
- Artist: Kindal Boyle
- Copyright: © 2014 FitWomensWeekly.net
Podcasts:
It's time to relive one of my favorite weeks of the year! Last week, I took a large group of women to the mountains to live their fitness. We hiked over 35 miles, drank wine, laughed a ton and battled nature. I always wanted to share how I found my love of being in the mountains and where my outdoorsy passion stems from. I hope you enjoy. Visit fitwomensweekly.net for more and follow me at instagram.com/trainerkindal I want to thank every sponsor that helped make this retreat possible.
Today is a great Q/A episode. Thank you to everyone who submitted questions and keep them coming in. What are my thoughts on Popsugar Workouts? What's the best coffee drink to order and how to track it? How to balance strength and running? What I wish I had known when I started running? And more! If you like the episode, let me know! Also share with your friends! Instagram.com/trainerkindal FitWomensWeekly.net
Gasp. I know, I know... normally I would be telling you to toss the scale. Don't use it, don't trust it, don't look at it. But NOT all the time. It might just be the tool some women need to help get on track, to help them see where they are (or aren't) and more. Plus half marathons... why I try to stay in shape to always be able to run 13.1 miles, training tips and more. Instagram.com/TrainerKindal Kindal@fitwomensweekly.net
You know the saying, there are no such things as bad for you food? There are always foods and sometimes foods? Well, some might not agree with what I'm going to say... that's bs. Let's stop making excuses about our diet and be real. Here's the real deal with good foods, sometimes foods and bad foods. Do you agree? Disagree? Agree to disagree? Let me know. Instagram.com/Trainerkindal Kindal@fitwomensweekly.net
Ready for real honest and real deep? My friend Kara is on today for some fun girl talk, laughs and serious life discussions. What it’s like to lose both parents before you’re 30, how to recover, how to be resilient and more. Plus, what we’re up to in terms of training and goals. Like it? Follow Kara at instagram.com/kklunk Let’s connect: kindal@fitwomensweekly.net instagram.com/TrainerKindal FitWomensWeekly.net
Today's question and answer is loaded with great topics! We'll chat about post hurricane events, avoiding using a tracking watch, how to stay motivated after you've trained for a race or event and more. Have a question? Kindal@fitwomensweekly.net Instagram.com/TrainerKindal For training help: fitwomensweekly.net
I'm opening up today to share my ongoing battle with exercising. How I know when too much is too much, how I deal with exercise addiction mentally and physically. All this while we are currently preparing for Hurricane Dorian to inch close to us. I'm also sharing how we prepare and handle hurricane season. Instagram.com/TrainerKindal Kindal@fitwomensweekly.net
What happens when you realize you're fitness isn't as great as you thought? It's humbling and you can either accept it and work on it or just stay working on what you're already good at. Let's chat about it. Plus, sugar detox challenges, workout tips, kettlebells and more. Thanks for hanging out! Instagram.com/Trainerkindal Kindal@Fitwomensweekly.net
Listen in to hear the best ways to modify core moves so you can work to get stronger. Getting a stronger core is different than working on a 6 pack and I'll chat about those differences today. Also, here's a 7 minute workout challenge I'm sharing and updates on our dream to move West. Let's connect: Instagram.com/trainerkindal Fitwomensweekly.net
Jen, Aka Rumblebumm on Instagram, joins me today to talk about the unrealistic expectations women face today on social media. What can we do and what's it really mean to love your body. Is loving your body an excuse to make unhealthy, okay? Let me know your thoughts. Follow us for more! https://www.instagram.com/rumblebumm/ https://www.instagram.com/trainerkindal/ Fitwomensweekly.net
Listen to learn what it takes to really get toned, tight and strong. From training tips, to specific workout requirements, to what food you need, this episode is important to learn the basics for building some strength and muscle for women. We'll also cover upcoming challenges, life updates and more. To connect, follow instagram.com/trainerkindal or email at kindal@fitwomensweekly.net to send in questions or podcast topics. Thanks for your support!
I get a lot of questions on how to stay fit when dealing with an injury like a broken bone or post surgery. Assuming you've been giving the okay to workout, here's how I navigate injuries and stay fit when recovering. Oh, and I just broke my toe so this is fresh! Thank you for your support it means a ton. Let's connect on Instagram at instagram.com/trainerkindal Are you subscribed? Don't miss out on future episodes.
Macro coach and Crossfit athlete, Amanda Manders, breaks down macro counting. Who's it for, who's it not for? How to break free of today's diet culture, as well as muscle building tips, new training outlooks and more. Plus, let's chat broken bones, Spongebob, yard work and more. Connect with Amanda @SimplyMander and Simplymander.com Connect with Kindal Instagram.com/TrainerKindal and Fitwomensweekly.net.
Blender Bomb founder, Helen Hall shares her passion on creating a successful health and lifestyle brand. What was her ah-ha moment, why she gives away her recipes and how to discover your sweet spot for life and passion. Also... we talk beaver butts. Listen in. More from Helen at hushupandhustle.com and instagram.com/hushupandhustle Love the show? Let's chat more at instagram.com/trainerkindal and fitwomensweekly.net
I am a self proclaimed kitchen junkie. I love my appliances! But I hate spending money on things that don't live up to the hype. So let's hit a very controversial topic... Air fryer or Instant Pot? If you can only have one, which would it be? I have the 5qt Gourmia fryer. I'll also answer your questions... will I ever have a nutrition product? How to tell if something is all natural? Current squat training and more! Instagram.com/trainerkindal Fitwomensweekly.net
